Last modified on: May 24th 2015
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
25 min. | 20 min. | 45 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,450 Kcal or 10,258 Kj | 162 gr | 345 gr | 233 gr |
123 % | 62 % | 33 % | 35 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
124 Kcal or 519 Kj | 8 gr | 17 gr | 12 gr |
6 % | 3 % | 2 % | 2 % |
Per piece | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
306 Kcal or 1,281 Kj | 20 gr | 43 gr | 29 gr |
15 % | 8 % | 4 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Fish terrine with spinach and tomatoes, Feta and spinach brik pie, Polenta with spinach and soft-poached egg, Spinach Omelette, Creamy rice with spinach, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: White bean gratin "à l'italienne", Pollack Parmentier, Ham pasta bake, Smoky potato and potimarron gratin, Spinach Mornay, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Escalope cordon bleu, Thin spinach and potato tart, Ham and endives au gratin, Moussaka, Ham "friand" pie, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Roast pork with sage, cooked in a bag., Cheese Soufflé, Flamiche, Hollandaise sauce, Fillet of salmon meunière, ... All |
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