Last modified on: May 24th 2015
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
25 min. | 20 min. | 45 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,675 Kcal or 15,386 Kj | 243 gr | 518 gr | 350 gr |
184 % | 93 % | 49 % | 53 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
124 Kcal or 519 Kj | 8 gr | 17 gr | 12 gr |
6 % | 3 % | 2 % | 2 % |
Per piece | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
306 Kcal or 1,281 Kj | 20 gr | 43 gr | 29 gr |
15 % | 8 % | 4 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach on toast with bechamel, Parcels of fish fillet in spinach, Spinach and Mushrooms with Pesto, Spinach brik parcels, Spinach and Comté Loaf, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Gratin-style spinach and chicken omelette , French onion soup, Italian style gratin, Duck Parmentier, Gougères, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Stuffed artichokes au gratin, Grilled ham and bechamel sandwiches, Asparagus and spinach gratin, Ham "friand" pie, Small green vegetables in Mornay sauce, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Moist cereal bars, Rice pudding with fruit and nuts, Moist Lemon Cake, Mushroom bourguignon, Langoustine gratin, ... All |
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