Summer Salmon Blanquette
This simple blanquette is a creamy dish of pan-fried salmon chunks with fresh broad beans and mushrooms.
Although it is just right for the start of summer, it can be made at any time of year.
Although it is just right for the start of summer, it can be made at any time of year.
82 K 3.8/5 (6 reviews)
60 min.
Easy
4 people
9 IngredientsLast modified on: July 3rd 2024
For 4 people, you will need:
- 1
350 ml fresh salmon - 2
500 ml broad beans - 3
500 ml mushrooms - 4
1 onion - 5
4 tablespoons olive oil - 6
100 ml dry white wine - 7
250 ml liquid cream - 8
salt - 9
pepper
Change measures:
Times for this recipe
Preparation: 45 min.
Cooking: 20 min.
All in all: 60 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Cut 350 ml fresh salmon into chunks (use fillet and remove any skin, fat and bones).
Stage 2 - 10 min.
Prepare 500 ml broad beans.
Stage 4 - 4 min.
Stage 5 - 3 min.
Pour 4 tablespoons olive oil into a large saucepan on medium heat.
When hot, add the mushrooms, salt and pepper and fry until lightly browned.
When hot, add the mushrooms, salt and pepper and fry until lightly browned.
Stage 6 - 3 min.
Then add the chopped onion and a little more olive oil if necesssary.
Cook for 1 or 2 minutes.
Cook for 1 or 2 minutes.
Stage 7 - 1 min.
Add 100 ml dry white wine...
Stage 8 - 7 min.
...and leave to reduce by 3/4.
Stage 9 - 1 min.
Meanwhile, put a non-stick frying pan on high heat. When really hot, add the salmon chunks.
Stage 10 - 3 min.
Fry rapidly on all sides. It doesn't matter if they are not cooked through, they just need to be browned.
Stage 11 - 7 min.
Pour 250 ml liquid cream into the suacepan, then add the salmon and broad beans.
Leave uncovered on low heat to thicken.
Leave uncovered on low heat to thicken.
Stage 12
Your salmon blanquette is ready. Serve with pasta or pilau rice, for example.
Remarks
You can use any other fish you prefer instead: cod, tuna, etc.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: A recipe from a magazine.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=40 % | 100 RDI=10 % | 170 RDI=30 % | 2,400 RDI=120 % | 10,030 RDI: 120 % |
| Per 100 g | 7 RDI=3 % | 6 RDI=1 % | 10 RDI=2 % | 150 RDI=8 % | 630 RDI: 8 % |
| Per person | 30 RDI=10 % | 30 RDI=2 % | 40 RDI=6 % | 600 RDI=30 % | 2,510 RDI: 30 % |
How much will it cost?
- For 4 people : 12.05 €
- Per person : 3.05 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broad beans
Like these other recipes: Country-style spring pasta, How to prepare broad beans, Baby broad beans and peas with rice and mascarpone , Salade Niçoise, Broad bean salad with Parmesan, ... See them all 8
Fresh salmon
Like these other recipes: Pan-fried salmon with white cabbage, Salmon rillettes, Seafood rice salad, Salmon marinated like herring, Salmon and leek fondue tart, ... See them all 11
Liquid cream
Like these other recipes: Little vanilla, clementine and chestnut verrines, Rosemary steamed fish, Black Forest gateau, Grapefruit cake, Breton leek and mushroom tart, ... See them all 170
Mushrooms
Like these other recipes: Gratin of chicken with rice and sautéed mushrooms, Mushroom bourguignon, Spinach and Mushrooms with Pesto, Smoked haddock and leek fondue tartines, Fillets of sole Dieppoise, ... See them all 62
Other recipes you may also like
Blackcurrant, vanilla and lime verrine
Vanilla-lime, confectioner's custard and blackcurrant coulis, topped with a layer of whipped cream (chantilly) and dusted with a little matcha green tea powder. Light and flavoursome. September 12th 2010205 K4.9 1 hour 9 min.
Mushroom velouté
This smooth, creamy soup with its lovely mushroom flavour is quick and easy to make. May 10th 2023160 K4 55 min.
Stuffed mushrooms au gratin
For this fairly sophisitcated recipe, the mushrooms caps are marinated and pre-cooked in the oven. They are then filled with a delicious mix of potatoes, sausage and cheese before being baked gratin-style. May 10th 202355 K1 1 hour 10 min.
Caramel semolina pudding with raisins
Semolina pudding, like rice pudding, is a throwback to another era – time to rediscover its delights! This is an updated version, with a caramel sauce and raisins. Its smooth, creamy texture comes from the custard added towards the end. December 30th 202066 K3.3 50 min.
Chocolate-verbena cream
A chocolate cream with delicious aromas of fresh verbena. June 30th 202420 K 2 hours 4 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-10-05)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.