300 g lettuce
1 red onion
100 g radishes
1 tomato
1 avocado
200 g cooked chicken
2 tablespoons herbs of your choice
6 tablespoons french dressing (vinaigrette)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 4 g RDI=7 % | 2 g RDI=1 % | 9 g RDI=13 % | 112 kcal RDI=6 % | 469 kJ RDI=6 % |
| Per person | 13 g RDI=20 % | 7 g RDI=3 % | 27 g RDI=37 % | 328 kcal RDI=16 % | 1,372 kJ RDI=16 % |
| Whole recipe | 53 g RDI=81 % | 28 g RDI=10 % | 108 g RDI=147 % | 1,310 kcal RDI=66 % | 5,486 kJ RDI=66 % |




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