300 g lettuce
1 red onion
100 g radishes
1 tomato
1 avocado
200 g cooked chicken
2 tablespoons herbs of your choice
6 tablespoons french dressing (vinaigrette)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 64 g RDI=99 % | 3 g RDI=1 % | 27 g RDI=38 % | 96 kcal RDI=5 % | 402 kJ RDI=5 % |
| Per person | 191 g RDI=295 % | 10 g RDI=4 % | 83 g RDI=114 % | 287 kcal RDI=14 % | 1,202 kJ RDI=14 % |
| Whole recipe | 766 g RDI=1,179 % | 40 g RDI=15 % | 333 g RDI=457 % | 1,148 kcal RDI=57 % | 4,808 kJ RDI=57 % |




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