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Chicken and Avocado Salad
A delicious salad of radishes, tomato, avocado and chicken.
71 K 5/5 (21 reviews)619597
Last modified on: October 14th 2015
For 4 people, you will need:
- 1
300 g lettuce - 2
1 red onion - 3
100 g radishes - 4
1 tomato - 5
1 avocado - 6
200 g cooked chicken - 7
2 tablespoons herbs of your choice - 8
6 tablespoons french dressing (vinaigrette) - Total weight: 1,195 grams
Times for this recipe
Preparation
35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Prepare the lettuce and shred it ("chiffonade").
Stage 2 - ⌛ 3 min.
Put the lettuce into a bowl. Peel 1 red onion and chop finely then add to the bowl.
Stage 3 - ⌛ 4 min.
Add 100 g radishes thinly sliced.
Stage 5 - ⌛ 5 min.
Add the chicken pulled into shreds, 2 tablespoons herbs of your choice and finish with the 6 tablespoons french dressing (vinaigrette). Mix well and it's ready.
Remarks
If you don't have a red onion, use a normal one (just half) or a shallot. If you have the time, the tomatoes are always better peeled.
As always for a salad, the quantities are for guidance only, so you can adapt them to suit your taste.
As always for a salad, the quantities are for guidance only, so you can adapt them to suit your taste.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 64 g RDI=99 % | 3 g RDI=1 % | 27 g RDI=38 % | 96 kcal RDI=5 % | 402 kJ RDI=5 % |
| Per person | 191 g RDI=295 % | 10 g RDI=4 % | 83 g RDI=114 % | 287 kcal RDI=14 % | 1,202 kJ RDI=14 % |
| Whole recipe | 766 g RDI=1,179 % | 40 g RDI=15 % | 333 g RDI=457 % | 1,148 kcal RDI=57 % | 4,808 kJ RDI=57 % |
How much will it cost?
For 4 people
10.50 €
Per person
2.65 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Quick chicken curryValay saladLemony chicken and radish saladGratin of chicken with rice and sautéed mushroomsSurprise bread See all 16 other
Radishes
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Beetroot and black radish saladPaimpol saladCajun-style lentil saladWarm Leek and Potato SaladRice and fresh spinach salad See all 71 other
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