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Chicken and Avocado Salad
A delicious salad of radishes, tomato, avocado and chicken.
71 K 5/5 (21 reviews)619597
Last modified on: October 14th 2015
For 4 people, you will need:
- 1
300 g lettuce - 2
1 red onion - 3
100 g radishes - 4
1 tomato - 5
1 avocado - 6
200 g cooked chicken - 7
2 tablespoons herbs of your choice - 8
6 tablespoons french dressing (vinaigrette) - Total weight: 1,195 grams
Times for this recipe
Preparation
35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Prepare the lettuce and shred it ("chiffonade").
Stage 2 - ⌛ 3 min.
Put the lettuce into a bowl. Peel 1 red onion and chop finely then add to the bowl.
Stage 3 - ⌛ 4 min.
Add 100 g radishes thinly sliced.
Stage 5 - ⌛ 5 min.
Add the chicken pulled into shreds, 2 tablespoons herbs of your choice and finish with the 6 tablespoons french dressing (vinaigrette). Mix well and it's ready.
Remarks
If you don't have a red onion, use a normal one (just half) or a shallot. If you have the time, the tomatoes are always better peeled.
As always for a salad, the quantities are for guidance only, so you can adapt them to suit your taste.
As always for a salad, the quantities are for guidance only, so you can adapt them to suit your taste.
Keeping: Should be eaten the day it is made.
Source: Home made.
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Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 64 g RDI=99 % | 3 g RDI=1 % | 27 g RDI=38 % | 96 kcal RDI=5 % | 402 kJ RDI=5 % |
| Per person | 191 g RDI=295 % | 10 g RDI=4 % | 83 g RDI=114 % | 287 kcal RDI=14 % | 1,202 kJ RDI=14 % |
| Whole recipe | 766 g RDI=1,179 % | 40 g RDI=15 % | 333 g RDI=457 % | 1,148 kcal RDI=57 % | 4,808 kJ RDI=57 % |
How much will it cost?
For 4 people
10.50 €
Per person
2.65 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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