600 g potimarron (Japanese chestnut pumpkin)
30 g Morbier
30 g Comté cheese
30 g Mont d'or cheese
2 tablespoons liquid cream
salt
pepper
2 sprigs thyme (optional)| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 40 RDI=4 % | 30 RDI=5 % | 550 RDI=30 % | 2,310 RDI: 30 % |
| Per 100 g | 4 RDI=2 % | 5 RDI=0 % | 4 RDI=1 % | 80 RDI=4 % | 320 RDI: 4 % |
| Per person | 20 RDI=6 % | 20 RDI=2 % | 20 RDI=2 % | 280 RDI=10 % | 1,160 RDI: 10 % |
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