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Salmon and Spinach Gratin
50 min.
Easy
8.50 €
4 people
8 Ingredients- 1
300 g fresh salmon - 2
3 tablespoons tomato sauce (for pizzas) - 3
1 knob butter - 4
300 g cooked spinach - 5
400 g potato purée - 6
50 g grated cheese - 7
Salt - 8
Pepper - Total weight: 1,105 grams
Step by step recipe
Stage 1 - ⌛ 5 min.
Drain the salmon and discard any skin and bones to leave only the good flesh.
Stage 2 - ⌛ 4 min.
Preheat the oven to 410°F (210°C).
Stage 3 - ⌛ 2 min.
Stage 4 - ⌛ 2 min.
Stage 5 - ⌛ 3 min.
Stage 6 - ⌛ 30 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 236 RDI=91 % | 899 RDI=85 % | 711 RDI=108 % | 9,611 RDI=481 % | 40,243 RDI: 481 % |
| Per 100 g | 21 RDI=8 % | 81 RDI=8 % | 64 RDI=10 % | 869 RDI=43 % | 3,642 RDI: 43 % |
| Per person | 59 RDI=23 % | 224 RDI=21 % | 177 RDI=27 % | 2,402 RDI=120 % | 10,061 RDI: 120 % |
- For 4 people : 8.50 €
- Per person : 2.15 €
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Potato purée
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