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Salmon and Spinach Gratin
50 min.
Easy
8.50 €
4 people
8 Ingredients- 1
300 g fresh salmon - 2
3 tablespoons tomato sauce (for pizzas) - 3
1 knob butter - 4
300 g cooked spinach - 5
400 g potato purée - 6
50 g grated cheese - 7
Salt - 8
Pepper - Total weight: 1,105 grams
Step by step recipe
Stage 1 - ⌛ 5 min.
Drain the salmon and discard any skin and bones to leave only the good flesh.
Stage 2 - ⌛ 4 min.
Preheat the oven to 410°F (210°C).
Stage 3 - ⌛ 2 min.
Stage 4 - ⌛ 2 min.
Stage 5 - ⌛ 3 min.
Stage 6 - ⌛ 30 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 240 RDI=90 % | 900 RDI=90 % | 710 RDI=110 % | 9,610 RDI=480 % | 40,240 RDI: 480 % |
| Per 100 g | 20 RDI=8 % | 80 RDI=8 % | 60 RDI=10 % | 870 RDI=40 % | 3,640 RDI: 40 % |
| Per person | 60 RDI=20 % | 220 RDI=20 % | 180 RDI=30 % | 2,400 RDI=120 % | 10,060 RDI: 120 % |
- For 4 people : 8.50 €
- Per person : 2.15 €
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