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Oven-roasted Sprouts

Here is an original way to pep up Brussels sprouts: roasted in the oven.

Cooked this way, they will be lightly crisped on the outside and melting in the middle.

167 K 3.7/5 (46 reviews)

55 min.

Easy

3.65 €

4 people

4 Ingredients

Last modified on: February 10^th 2016

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For 4 people, you will need:

1 750 g Brussels sprouts
2 4 tablespoons herb olive oil
3 salt
4 pepper
Total weight: 810 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

Metric

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Times for this recipe

Preparation: 25 min.

Cooking: 30 min.

All in all: 55 min.

When should you start or finish this recipe?

If you start now, at 23:35, you will finish around : 0:30.Change start time

To finish around 7pm, you'll need to have started before: 18:40.Change end time

Step by step recipe

Stage 1 - 20 min.

Trim, rinse and dry 750 g Brussels sprouts.

Cut in half lengthways.

Stage 2 - 3 min.

Put the sprouts into a bowl, trickle 4 tablespoons herb olive oil over, salt and pepper, then mix well for a few minutes to make sure they are evenly coated with the oil and seasonings.

Preheat the oven to 360°F (180°C).

Stage 3 - 30 min.

Spread the sprouts on a baking sheet and roast for about 30 minutes.

Stage 4

Take the sprouts out of the oven when they are nicely browned.

Serve piping hot to accompany meat, for example.

Remarks

If you do not have any herb olive oil, use plain olive oil and scatter a little thyme over the sprouts, if you have some.

Keeping: Several days in the fridge, covered with plastic film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	30 RDI=10 %	50 RDI=5 %	60 RDI=10 %	910 RDI=50 %	3,810 RDI: 50 %
Per 100 g	3 RDI=1 %	6 RDI=1 %	8 RDI=1 %	110 RDI=6 %	470 RDI: 6 %
Per person	7 RDI=3 %	10 RDI=1 %	20 RDI=2 %	230 RDI=10 %	950 RDI: 10 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

How much will it cost?

For 4 people : 3.65 €
Per person : 0.95 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

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