This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Oven-roasted Sprouts
Here is an original way to pep up Brussels sprouts: roasted in the oven.
Cooked this way, they will be lightly crisped on the outside and melting in the middle.
Cooked this way, they will be lightly crisped on the outside and melting in the middle.
179 K 3.7/5 (47 reviews)
55 min.
Easy
3.65 €
4 people
4 IngredientsLast modified on: February 10th 2016
For 4 people, you will need:
- 1
750 g Brussels sprouts - 2
4 tablespoons herb olive oil - 3
Salt - 4
Pepper - Total weight: 810 grams
Times for this recipe
Preparation: 25 min.
Cooking: 30 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 20 min.
Trim, rinse and dry 750 g Brussels sprouts.
Cut in half lengthways.
Cut in half lengthways.
Stage 2 - ⌛ 3 min.
Put the sprouts into a bowl, trickle 4 tablespoons herb olive oil over, salt and pepper, then mix well for a few minutes to make sure they are evenly coated with the oil and seasonings.
Preheat the oven to 360°F (180°C).
Preheat the oven to 360°F (180°C).
Stage 3 - ⌛ 30 min.
Spread the sprouts on a baking sheet and roast for about 30 minutes.
Stage 4
Take the sprouts out of the oven when they are nicely browned.
Serve piping hot to accompany meat, for example.
Serve piping hot to accompany meat, for example.
Remarks
If you do not have any herb olive oil, use plain olive oil and scatter a little thyme over the sprouts, if you have some.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 50 RDI=5 % | 60 RDI=10 % | 910 RDI=50 % | 3,810 RDI: 50 % |
| Per 100 g | 3 RDI=1 % | 6 RDI=1 % | 8 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 7 RDI=3 % | 10 RDI=1 % | 20 RDI=2 % | 230 RDI=10 % | 950 RDI: 10 % |
How much will it cost?
- For 4 people : 3.65 €
- Per person : 0.95 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Melt-in-the mouth meat and vegetables in a sealed casserole, Frichti from Bruxelles, Brussels sprout salad, Brussels sprouts with thyme cream, Chicken Brussels pie, ... See them all 17
Herb olive oil
You can get more informations, or check-out other recipes which use it, for example: Italian toast, Salmon rillettes, Potatoes with smoked salmon, Vegetable tartare, Fine multi-tomato tart, ... See them all 9
Salt
Like these other recipes: Cauliflower purée with salmon and spinach, Larded pork tenderloin, Canapés of red mullet with poppy seeds, Kérinou slices, Tomato, mustard and tuna cake, ... See them all 699
Pepper
Like these other recipes: Pollack Parmentier, Eggs with tomatoes and courgettes, Baker's tuna and mushroom tart, Pork and mushroom duo, Green beans with tomatoes, ... See them all 666
Other recipes you may also like
Home-made breadcrumb coating
The crispy crust on many fried (or baked) foods comes from a breadcrumb coating. You can buy this, of course, but it's easy and much better to make your own at home. For one thing, you will know excatly what's in it – just bread – which is not the case for the commercial product. This is also a great way to use up bits of dry bread that would otherwise go to waste. May 26th 2024134 K1 1 hour 7 min.
Marzipan (almond paste)
Very easy to do if you have a food processor which can slice or grate a lot of things. December 19th 2021653 K 34.5 15 min.
Nanterre brioche
This is the classic, but delicious, brioche recipe that you can find in any good baker's. Her unique shape is made from small balls of dough put in a mould. September 10th 2018293 K3.8 2 hours 30 min.
Corn salad with croutons
Corn salad (or lamb's lettuce) leaves mixed with chopped hard-boiled eggs, mushrooms, spring onions, butter-fried croutons, and - of course - a good vinaigrette dressing. April 8th 2012145 K5 55 min.
Spinach brik parcels
Crispy brik parcels, filled with a mixture of spinach, feta and chopped shallot. May 5th 2013138 K5 45 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-26)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 3 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.