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Oven-roasted Sprouts
Cooked this way, they will be lightly crisped on the outside and melting in the middle.
55 min.
Easy
3.65 €
4 people
4 Ingredients- 1
750 g Brussels sprouts - 2
4 tablespoons herb olive oil - 3
Salt - 4
Pepper - Total weight: 810 grams
Step by step recipe
Stage 1 - ⌛ 20 min.
Cut in half lengthways.
Stage 2 - ⌛ 3 min.
Preheat the oven to 360°F (180°C).
Stage 3 - ⌛ 30 min.
Stage 4
Serve piping hot to accompany meat, for example.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=46 % | 52 RDI=20 % | 64 RDI=89 % | 910 RDI=46 % | 3,813 RDI: 46 % |
| Per 100 g | 3 RDI=6 % | 6 RDI=2 % | 8 RDI=11 % | 112 RDI=6 % | 471 RDI: 6 % |
| Per person | 7 RDI=12 % | 13 RDI=5 % | 16 RDI=22 % | 227 RDI=11 % | 953 RDI: 11 % |
- For 4 people : 3.65 €
- Per person : 0.95 €
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Brussels sprouts
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