Oven-roasted Sprouts


Oven-roasted Sprouts
Here is an original way to pep up Brussels sprouts: roasted in the oven.

Cooked this way, they will be lightly crisped on the outside and melting in the middle.
179 K 3.7/5 (47 reviews)646564
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Last modified on: February 10th 2016
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For 4 people, you will need:

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Times for this recipe
Preparation
25 min.
Cooking
30 min.
All in all
55 min.
Preparation 25 min.
Cooking 30 min.
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Step by step recipe


Stage 1 - ⌛ 20 min.
Oven-roasted Sprouts : Stage 1
Trim, rinse and dry 750 g Brussels sprouts.

Cut in half lengthways.

Stage 2 - ⌛ 3 min.
Oven-roasted Sprouts : Stage 2
Put the sprouts into a bowl, trickle 4 tablespoons herb olive oil over, salt and pepper, then mix well for a few minutes to make sure they are evenly coated with the oil and seasonings.

Preheat the oven to 360°F (180°C).

Stage 3 - ⌛ 30 min.
Oven-roasted Sprouts : Stage 3
Spread the sprouts on a baking sheet and roast for about 30 minutes.

Stage 4
Oven-roasted Sprouts : Stage 4
Take the sprouts out of the oven when they are nicely browned.

Serve piping hot to accompany meat, for example.
Remarks
If you do not have any herb olive oil, use plain olive oil and scatter a little thyme over the sprouts, if you have some.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins CarbohydratesFats CaloriesEnergy
Per 100 g3 g RDI=6 %6 g RDI=2 %8 g RDI=11 %112 kcal RDI=6 %471 kJ RDI=6 %
Per person7 g RDI=12 %13 g RDI=5 %16 g RDI=22 %227 kcal RDI=11 %953 kJ RDI=11 %
Whole recipe30 g RDI=46 %52 g RDI=20 %64 g RDI=89 %910 kcal RDI=46 %3,813 kJ RDI=46 %
Whole recipe
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
How much will it cost?
For 4 people
3.65 €
Per person
0.95 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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