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Oven-roasted Sprouts
Here is an original way to pep up Brussels sprouts: roasted in the oven.
Cooked this way, they will be lightly crisped on the outside and melting in the middle.
Cooked this way, they will be lightly crisped on the outside and melting in the middle.
179 K 3.7/5 (47 reviews)646564
Last modified on: February 10th 2016
For 4 people, you will need:
- 1
750 g Brussels sprouts - 2
4 tablespoons herb olive oil - 3
Salt - 4
Pepper - Total weight: 810 grams
Times for this recipe
Preparation
25 min.
Cooking
30 min.
All in all
55 min.
When should you start or finish this recipe?
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Step by step recipe
Stage 1 - ⌛ 20 min.
Trim, rinse and dry 750 g Brussels sprouts.
Cut in half lengthways.
Cut in half lengthways.
Stage 2 - ⌛ 3 min.
Put the sprouts into a bowl, trickle 4 tablespoons herb olive oil over, salt and pepper, then mix well for a few minutes to make sure they are evenly coated with the oil and seasonings.
Preheat the oven to 360°F (180°C).
Preheat the oven to 360°F (180°C).
Stage 3 - ⌛ 30 min.
Spread the sprouts on a baking sheet and roast for about 30 minutes.
Stage 4
Take the sprouts out of the oven when they are nicely browned.
Serve piping hot to accompany meat, for example.
Serve piping hot to accompany meat, for example.
Remarks
If you do not have any herb olive oil, use plain olive oil and scatter a little thyme over the sprouts, if you have some.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 3 g RDI=6 % | 6 g RDI=2 % | 8 g RDI=11 % | 112 kcal RDI=6 % | 471 kJ RDI=6 % |
| Per person | 7 g RDI=12 % | 13 g RDI=5 % | 16 g RDI=22 % | 227 kcal RDI=11 % | 953 kJ RDI=11 % |
| Whole recipe | 30 g RDI=46 % | 52 g RDI=20 % | 64 g RDI=89 % | 910 kcal RDI=46 % | 3,813 kJ RDI=46 % |
How much will it cost?
For 4 people
3.65 €
Per person
0.95 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Herb olive oil
You can get more informations, or check-out other recipes which use it, for example: Little vegetable omelettesSalmon rillettesFine multi-tomato tartLight herb sauceVegetable tartare See them all 9 (9)
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