This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Oven-roasted Sprouts
Here is an original way to pep up Brussels sprouts: roasted in the oven.
Cooked this way, they will be lightly crisped on the outside and melting in the middle.
Cooked this way, they will be lightly crisped on the outside and melting in the middle.
179 K 3.7/5 (47 reviews)646564
Last modified on: February 10th 2016
For 4 people, you will need:
- 1
750 g Brussels sprouts - 2
4 tablespoons herb olive oil - 3
Salt - 4
Pepper - Total weight: 810 grams
Times for this recipe
Preparation
25 min.
Cooking
30 min.
All in all
55 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 20 min.
Trim, rinse and dry 750 g Brussels sprouts.
Cut in half lengthways.
Cut in half lengthways.
Stage 2 - ⌛ 3 min.
Put the sprouts into a bowl, trickle 4 tablespoons herb olive oil over, salt and pepper, then mix well for a few minutes to make sure they are evenly coated with the oil and seasonings.
Preheat the oven to 360°F (180°C).
Preheat the oven to 360°F (180°C).
Stage 3 - ⌛ 30 min.
Spread the sprouts on a baking sheet and roast for about 30 minutes.
Stage 4
Take the sprouts out of the oven when they are nicely browned.
Serve piping hot to accompany meat, for example.
Serve piping hot to accompany meat, for example.
Remarks
If you do not have any herb olive oil, use plain olive oil and scatter a little thyme over the sprouts, if you have some.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=46 % | 52 RDI=20 % | 64 RDI=89 % | 910 RDI=46 % | 3,813 RDI: 46 % |
| Per 100 g | 3 RDI=6 % | 6 RDI=2 % | 8 RDI=11 % | 112 RDI=6 % | 471 RDI: 6 % |
| Per person | 7 RDI=12 % | 13 RDI=5 % | 16 RDI=22 % | 227 RDI=11 % | 953 RDI: 11 % |
How much will it cost?
- For 4 people : 3.65 €
- Per person : 0.95 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Hearty leek and sprout soup, Brussels sprouts à la Lombarde, Chicken Brussels pie, Country vegetable soup, Brussels sprouts with thyme cream, ... See them all 17
Herb olive oil
You can get more informations, or check-out other recipes which use it, for example: Light herb sauce, Little vegetable omelettes, Italian toast, Thin cherry tomato and pesto tart, Vegetable tartare, ... See them all 9
Pepper
Like these other recipes: Rosemary steamed fish, Purple Pesto, Roast potatoes "à la provençale", Brussels sprout salad, Hollandaise sauce, ... See them all 666
Salt
Like these other recipes: Country-style spring pasta, Röstis, Scallops with fondue of leeks, Pasta with green asparagus, Greek salad, ... See them all 699
Other recipes you may also like
Baked salmon fillet
This is a quick recipe for salmon fillet, surrounded by sliced potatoes and baked with lemon juice, olive oil and herbs. March 26th 2015130 K4.6 35 min.
Rice pudding (riz au lait)
My personal version of this classic family recipe. December 18th 2018419 K5 40 min.
Fruit coulis (fruit purée)
Contrary to what people usually think, coulis is not just a simple fruit purée with sugar. Of course, this is the general principle, but it's possible to make something much better and more refined. This recipe is for a strawberry coulis (see below for other fruits): how to make it, but also how freeze it. October 20th 2012801 K 43 25 min.
Sugar syrup
This syrup is mainly used as a basis for all sorbet recipes, which consist of this syrup and fruit pulp, but it can be also used to soak biscuits for example, or for fruit salads. February 21th 2011782 K3.5 8 min.
Röstis
Probably a swiss recipe originally, but also known in the French region of Franche-comté. This version is more sophisticated. February 21th 2011282 K4.2 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-26)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 3 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.