Hummus
Hummus (or houmous), is one of the famous and delicious Lebanese "mezzes".
337 K 3.8/5 (23 reviews)
20 min.
Easy
800 g
9 IngredientsLast modified on: May 30th 2020
For 800 g, you will need:
- 1
1 lb + 12.2 oz tinned (canned) chickpeas - 2
2 lemons - 3
4 tablespoons tahini (sesame paste) - 4
2 cloves garlic - 5
2 teaspoons turmeric - 6
6 tablespoons olive oil - 7
fine (or table) salt - 8
pepper - 9
a little water
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
In the bowl of a mixer or blender, pour 1 lb + 12.2 oz tinned (canned) chickpeas drained, juice of 2 lemons and a half zest, 4 tablespoons tahini (sesame paste), 2 cloves garlic in pieces, 2 teaspoons turmeric, 6 tablespoons olive oil, salt and pepper.
Stage 2 - 5 min.
Switch on the mixer.
Stage 3 - 1 min.
During mixing, pour a trickle of cold water...
Stage 4
Stage 5 - 5 min.
Put in small dishes with a dash of olive oil. Serve it with pitta bread (of course!) or toasted baguette slices.
Remarks
Quantities of olive oil, tahina (sesame paste) and lemon juice can be altered to taste.
If houmous is not being served immediately, it must be refrigerated with a fine coating of olive oil on top, in a sealed container otherwise it will darken. You can also add a little vitamin C.
Cooking tip: instead of water in stage 3, you can use the water in the can of chickpeas.
If houmous is not being served immediately, it must be refrigerated with a fine coating of olive oil on top, in a sealed container otherwise it will darken. You can also add a little vitamin C.
Cooking tip: instead of water in stage 3, you can use the water in the can of chickpeas.
Keeping: several days in the fridge, protected by a plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 190 RDI=20 % | 150 RDI=20 % | 2,420 RDI=120 % | 10,140 RDI: 120 % |
| Per 100 g | 6 RDI=3 % | 10 RDI=1 % | 10 RDI=2 % | 200 RDI=10 % | 820 RDI: 10 % |
How much will it cost?
- For 800 g : 3.75 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Some other recipes using this recipe
Four-tier glasses
This starter recipe, served in a glass, consists of four tiers of different vegetable preparations. Each can be made the day before, and it's only the assembly that is tricky.
265 K5 1 hour 40 min.
This recipe uses (among others)
Tinned (canned) chickpeas
Like these other recipes: Cauliflower and chickpea purée, Chorba, Cauliflower and chickpea salad, Lebanese-style chickpea salad, Mixed vegetable curry, ... See them all 10
Olive oil
Like these other recipes: Tomatoes Provençal, Four-tier glasses, Courgettes (zuchinis) , Pan con tomate, Chorba, ... See them all 519
Tahini (sesame paste)
Like these other recipes: Green parsley tahini sauce, Turnip and sesame puree (tahina) soup, Ali Baba bread, Celeriac and sesame soup, Green hummus, ... See them all 7
Garlic clove
Like these other recipes: Potato tortilla (Spanish omelette), Rabbit civet, The total turnip, Blanquette of veal, Celeriac and mushroom gratin, ... See them all 90
Other recipes you may also like
Brioche dough
It's a soft and rich dough, with butter and eggs which give a smooth and incredibly tasty brioche. This is the basic recipe for brioche dough, used for all other brioche-based recipes on the site.September 16th 2020528 K 44.2 14 hours 30 min.
Sesame fried scampi
Scampi, coated with a sesame crust, fried quickly, and served with a herb salad.November 11th 2012301 K5 35 min.
Fougasse with bacon and Comté
This is a richer version of the traditional Mediterranean recipe (originaly, it was a simple olive oil bread).October 24th 2017339 K4.1 3 hours 9 min.
How to glaze a tart
Professional pastrycooks usually say that "a beautiful cake is already half sold", it is one of the reasons why they do not put a tart on sale without glazing it ("abricoter" in Fench), i.e. coating it with a thick apricot syrup. This glaze gives a glossy finish to the tart (see the photographs...February 15th 2016454 K4.4 7 min.
French baguettes
This classic of French baking is rather different from the recipe for leavened bread, it's a question of making a good crust and light crumb along the whole length. To succeed, you should know that there are two secrets: water first of all (much more than for normal bread), and the working of the...October 24th 20171.08 M 364.7 5 hours 6 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.