Spinach Omelette
20 min.
Easy
2 people
6 Ingredients
1 
10.32 ml 
150 ml 
3 
Step by step recipe
Stage 2 - 1 min.
Add the shallots, salt and pepper, and cook for 1 minute without colouring.
Stage 3 - 1 min.
Stage 4 - 3 min.
Stage 6 - 1 min.
Stage 7 - 3 min.
Stage 8 - 1 min.
Serve immediately.
It is not essential to fold the omelette over, it just looks more attractive.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 50 RDI=5 % | 50 RDI=8 % | 360 RDI=20 % | 1,530 RDI: 20 % |
| Per 100 g | 10 RDI=6 % | 10 RDI=1 % | 10 RDI=2 % | 110 RDI=5 % | 460 RDI: 5 % |
| Per person | 20 RDI=9 % | 20 RDI=2 % | 20 RDI=4 % | 180 RDI=9 % | 760 RDI: 9 % |
- For 2 people : 1.05 €
- Per person : 0.55 €
Change currency: 
Cooked spinach
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