Crunchy spring salad
Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.
54 K 4.5/5 (37 reviews)
30 min.
Easy
4 people
8 IngredientsLast modified on: May 22th 2016
For 4 people, you will need:
- 1
150 g courgette - 2
150 g radishes - 3
150 g cauliflower - 4
1 spring onion (scallion) - 5
150 g raw beetroot - 6
parsley - 7
chives - 8
6 tablespoons French dressing (vinaigrette) - Total weight: 815 grams
Change measures:
Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Rinse and brush 150 g courgette. Use young "baby" courgettes if possible as they are beautifully crunchy.
Stage 2 - 3 min.
Trim and rinse 150 g radishes.
Stage 3 - 5 min.
Separate 150 g cauliflower into small florets and peel 1 spring onion (scallion).
Stage 4 - 5 min.
Peel the beetroot, dice small and put into a salad bowl.
Stage 5 - 3 min.
Slice the courgettes thinly and add to the bowl.
Stage 6 - 2 min.
Add the radishes, thinly sliced.
Stage 7 - 2 min.
Finely chop the cauliflower and add this.
Stage 8 - 1 min.
Stage 9 - 2 min.
Add the chopped chives and parsley.
Stage 10 - 1 min.
Remarks
It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 40 RDI=4 % | 90 RDI=10 % | 1,030 RDI=50 % | 4,320 RDI: 50 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=6 % | 530 RDI: 6 % |
| Per person | 7 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 260 RDI=10 % | 1,080 RDI: 10 % |
How much will it cost?
- For 4 people : £1.40
- Per person : £0.35
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Pollack fillet baked with rice and vegetables., Courgette tart with mint, Zucchini and potato scarpaccia, Spring courgette and tuna salad, Creamy risotto with vegetables , ... See them all 46
Raw beetroot
Like these other recipes: Raw beetroot salad, Beetroot and black radish salad, Red mixed pickle, Vegetable tartare, Sushi, ... See them all 14
Radishes
Like these other recipes: Creamy Winter Vegetable Soup, Summery cheese on toast, Raw green asparagus salad, Vegetable tartare, Rice and fresh spinach salad, ... See them all 29
Cauliflower
Like these other recipes: Roasted cauliflower, Cauliflower and avocado rémoulade, Cauliflower, chicken and avocado salad, Harvest Gratin, Auvergne gratin, ... See them all 48
Other recipes you may also like
How to divide a preparation evenly
It often happens in cooking: one makes a cream for 6 people in a saucepan, then the recipe says "divide the cream evenly between the glasses", which usually gets done by eye with varying degrees of success. To divide out the preparation more precisely, here's a simple tip just using weighing scales.June 3rd 201155 K5 20 min.
Marzipan (almond paste)
Very easy to do if you have a food processor which can slice or grate a lot of things.December 19th 2021629 K 34.5 15 min.
How to prepare cabbage
Cabbage can be used cooked or raw, whole leaves or in julienne. Here is how to prepare a cabbage julienne.December 31th 20131.12 M 13.6 45 min.
Stewed apricots
Here is how to make delicious stewed apricots, both an easy and a more sophisticated way.July 12th 2023786 K 143.5 1 hour 20 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-01-19)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.