Crunchy spring salad
Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.
53 K 4.5/5 (37 reviews)
30 min.
Easy
2 people
8 IngredientsLast modified on: May 22th 2016
For 2 people, you will need:
- 1
1⁄3 cup courgette - 2
1⁄3 cup radishes - 3
1⁄3 cup cauliflower - 4
½ spring onion (scallion) - 5
1⁄3 cup raw beetroot - 6
parsley - 7
chives - 8
3 tablespoons French dressing (vinaigrette)
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Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Rinse and brush 1⁄3 cup courgette. Use young "baby" courgettes if possible as they are beautifully crunchy.
Stage 2 - 3 min.
Trim and rinse 1⁄3 cup radishes.
Stage 3 - 5 min.
Separate 1⁄3 cup cauliflower into small florets and peel ½ spring onion (scallion).
Stage 4 - 5 min.
Peel the beetroot, dice small and put into a salad bowl.
Stage 5 - 3 min.
Slice the courgettes thinly and add to the bowl.
Stage 6 - 2 min.
Add the radishes, thinly sliced.
Stage 7 - 2 min.
Finely chop the cauliflower and add this.
Stage 8 - 1 min.
Stage 9 - 2 min.
Add the chopped chives and parsley.
Stage 10 - 1 min.
Remarks
It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=6 % | 20 RDI=2 % | 40 RDI=6 % | 520 RDI=30 % | 2,160 RDI: 30 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=6 % | 530 RDI: 6 % |
| Per person | 7 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 260 RDI=10 % | 1,080 RDI: 10 % |
How much will it cost?
- For 2 people : 0.85 €
- Per person : 0.45 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: "Au vert" beef, Fish fillet in express cooking envelope, Langoustine gratin, Springtime mixed salad, Vegetable rosette tart, ... See them all 46
Raw beetroot
Like these other recipes: Raw beetroot mousse with walnuts, Sushi, Red mixed pickle, Green and red salad with sardines and eggs mimosa, Beetroot and cream cheese verrines, ... See them all 14
Radishes
Like these other recipes: Chicken and Avocado Salad, Pan bagnat, The total turnip, Norwegian tartines, Salade Niçoise, ... See them all 29
Cauliflower
Like these other recipes: Two-colour cauliflower salad, Roasted Cauliflower, Quartet of brassicas with cream , Creamy risotto with vegetables , Cauliflower and purple eggplant with Greek pesto, ... See them all 47
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