Crunchy spring salad
Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.
63 K 4.5/5 (37 reviews)
30 min.
Easy
2 people
8 IngredientsLast modified on: May 22th 2016
For 2 people, you will need:
- 1
1⁄3 cup courgette - 2
1⁄3 cup radishes - 3
1⁄3 cup cauliflower - 4
½ spring onion (scallion) - 5
1⁄3 cup raw beetroot - 6
parsley - 7
chives - 8
3 tablespoons french dressing (vinaigrette)
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Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 3 min.
Rinse and brush 1⁄3 cup courgette. Use young "baby" courgettes if possible as they are beautifully crunchy.
Stage 2 - 3 min.
Trim and rinse 1⁄3 cup radishes.
Stage 3 - 5 min.
Separate 1⁄3 cup cauliflower into small florets and peel ½ spring onion (scallion).
Stage 4 - 5 min.
Peel the beetroot, dice small and put into a salad bowl.
Stage 5 - 3 min.
Slice the courgettes thinly and add to the bowl.
Stage 6 - 2 min.
Add the radishes, thinly sliced.
Stage 7 - 2 min.
Finely chop the cauliflower and add this.
Stage 8 - 1 min.
Stage 9 - 2 min.
Add the chopped chives and parsley.
Stage 10 - 1 min.
Remarks
It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=6 % | 20 RDI=2 % | 40 RDI=6 % | 520 RDI=30 % | 2,160 RDI: 30 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=6 % | 530 RDI: 6 % |
| Per person | 7 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 260 RDI=10 % | 1,080 RDI: 10 % |
How much will it cost?
- For 2 people : 0.85 €
- Per person : 0.45 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetroot
Like these other recipes: Red mixed pickle, Green and red salad with sardines and eggs mimosa, Bistro-style beetroot salad, Raw beetroot salad, Beetroot salad with cashew nuts, ... See them all 14
Radishes
Like these other recipes: Prawn salad with a crunch, Rice and fresh spinach salad, Raw green asparagus salad, Vegetable tartare, The total turnip, ... See them all 30
Cauliflower
Like these other recipes: Cauliflower, red bean and avocado salad, Warm cauliflower salad with two cheeses, The strange gratin, Cauliflower and chickpea salad, Cauliflower and purple eggplant with Greek pesto, ... See them all 49
Courgette
Like these other recipes: Spring courgette and tuna salad, Scallops with crunchy vegetables and wine sabayon, Quick courgette soup with cheese, Manou's zucchinis garnished, "Au vert" beef, ... See them all 47
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