Crunchy spring salad
Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.
61 K 4.5/5 (37 reviews)
30 min.
Easy
12 people
8 IngredientsLast modified on: May 22th 2016
For 12 people, you will need:
- 1
450 ml courgette - 2
450 ml radishes - 3
450 ml cauliflower - 4
3 spring onions (scallions) - 5
450 ml raw beetroot - 6
parsley - 7
chives - 8
18 tablespoons french dressing (vinaigrette)
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Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Rinse and brush 450 ml courgette. Use young "baby" courgettes if possible as they are beautifully crunchy.
Stage 2 - 3 min.
Trim and rinse 450 ml radishes.
Stage 3 - 5 min.
Separate 450 ml cauliflower into small florets and peel 3 spring onions (scallions).
Stage 4 - 5 min.
Peel the beetroot, dice small and put into a salad bowl.
Stage 5 - 3 min.
Slice the courgettes thinly and add to the bowl.
Stage 6 - 2 min.
Add the radishes, thinly sliced.
Stage 7 - 2 min.
Finely chop the cauliflower and add this.
Stage 8 - 1 min.
Stage 9 - 2 min.
Add the chopped chives and parsley.
Stage 10 - 1 min.
Remarks
It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=40 % | 110 RDI=10 % | 260 RDI=40 % | 3,100 RDI=160 % | 12,960 RDI: 160 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=6 % | 530 RDI: 6 % |
| Per person | 7 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 260 RDI=10 % | 1,080 RDI: 10 % |
How much will it cost?
- For 12 people : 5.00 €
- Per person : 0.45 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Scallops with crunchy vegetables and wine sabayon, Baby courgette salad, Eggs with tomatoes and courgettes, Greek salad with chicken, Crispy prawn rolls, ... See them all 46
Raw beetroot
Like these other recipes: Green and red salad with sardines and eggs mimosa, Polish-style beetroot salad, Cubed salad, Beetroot salad with cashew nuts, Beetroot and cream cheese verrines, ... See them all 14
Radishes
Like these other recipes: Rillettes stuffed mushrooms, Crunchy salad, Pan bagnat, Spring radish and avocado salad, Crunchy Cauliflower Salad with Lemon, ... See them all 30
Cauliflower
Like these other recipes: Cauliflower, chicken and avocado salad, Winter cauliflower tabbouleh, Cauliflower and egg salad, Kervallon soup, Gratin with Parmesan flavours, ... See them all 49
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