Tartine du pêcheur
15 min.
Easy
4 people
7 Ingredients- 1
4 slices bread - 2
8 sardines in oil - 3
½ lemon - 4
1 spring onion (scallion) - 5
4 Poacheds eggs - 6
salt - 7
pepper - Total weight: 870 grams
Step by step recipe
Stage 1 - 3 min.
Arrange the sardine fillets on each slice and squeeze a little lemon juice over.
Stage 2 - 2 min.
Stage 3 - 10 min.
Scater a few chopped chives over, both leaves and flowers.
Stage 4
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 390 RDI=150 % | 2,320 RDI=220 % | 100 RDI=20 % | 1,450 RDI=70 % | 6,080 RDI: 70 % |
| Per 100 g | 40 RDI=20 % | 270 RDI=30 % | 10 RDI=2 % | 170 RDI=8 % | 700 RDI: 8 % |
| Per person | 100 RDI=40 % | 580 RDI=60 % | 30 RDI=4 % | 360 RDI=20 % | 1,520 RDI: 20 % |
- For 4 people : £5.55
- Per person : £1.40
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