Preparation | Start to finish |
---|---|
15 min. | 15 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
421 Kcal or 1,763 Kj | 52 gr | 74 gr | 24 gr |
21 % | 20 % | 7 % | 4 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
97 Kcal or 406 Kj | 12 gr | 17 gr | 6 gr |
5 % | 5 % | 2 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
211 Kcal or 883 Kj | 26 gr | 37 gr | 12 gr |
11 % | 10 % | 3 % | 2 % |
Sardines in oil : You can check-out other recipes which use it, like for example: Red endive appetizers, Green and red salad with sardines and eggs mimosa, Surf and turf club sandwich, ... All | |
Bread: You can get more informations, or check-out other recipes which use it, for example: Croque-monsieur complet, Eggs meurette, Comtoise endive salad, Grilled ham and bechamel sandwiches, Bread with Tomato , ... All | |
Poached eggs: You can get more informations, or check-out other recipes which use it, for example: Artichoke hearts forestier , Poached eggs with spinach and Comté milk, Salad lyonnaise, Eggs Arsène, Baked potatoes with poached egg and tuna sauce , ... All | |
Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: How to prepare a spring onion, Sautéd mushrooms with spring onions and cured ham, French-style peas, Baby spinach salad, Crispy potato and mushroom brik rolls, ... All |
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