Tartine du pêcheur
15 min.
Easy
2 people
7 Ingredients- 1
2 slices bread - 2
4 sardines in oil - 3
¼ lemon - 4
½ spring onion (scallion) - 5
2 Poacheds eggs - 6
salt - 7
pepper - Total weight: 435 grams
Step by step recipe
Stage 1 - 3 min.
Arrange the sardine fillets on each slice and squeeze a little lemon juice over.
Stage 2 - 2 min.
Stage 3 - 10 min.
Scater a few chopped chives over, both leaves and flowers.
Stage 4
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 190 RDI=70 % | 1,160 RDI=110 % | 50 RDI=8 % | 730 RDI=40 % | 3,040 RDI: 40 % |
| Per 100 g | 40 RDI=20 % | 270 RDI=30 % | 10 RDI=2 % | 170 RDI=8 % | 700 RDI: 8 % |
| Per person | 100 RDI=40 % | 580 RDI=60 % | 30 RDI=4 % | 360 RDI=20 % | 1,520 RDI: 20 % |
- For 2 people : 3.35 €
- Per person : 1.70 €
Change currency: 
Sardines in oil
Like these other recipes: Green and red salad with sardines and eggs mimosa, Red endive appetizers, Surf and turf club sandwich, ... See them all 3
Bread
You can get more informations, or check-out other recipes which use it, for example: Smoked eggs, Montlebon toast, Canapés of red mullet with poppy seeds, Julia salad, Tournedos Rossini, ... See them all 68
Poached eggs
You can get more informations, or check-out other recipes which use it, for example: Eggs meurette, Poached eggs with spinach and Comté milk, Eggs Benedict , Eggs Arsène, Artichoke hearts forestier , ... See them all 9
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Sautéd mushrooms with spring onions and cured ham, Duet of creamed cauliflower and cabbage , Red mullet fillets with a reduced white-wine sauce, Baked salmon fillet, Spring veal sauté , ... See them all 74
Stewed plums
Quick and simple, stewed plums can also be spread like jam.June 27th 2010461 K2.6 40 min.
Pan bagnat
Pan Bagnat is a traditional recipe from the Nice area. The name means "soaked bread", as it consists of a round bread roll that has been drenched with a mix of oil and vinegar then filled vegetables and fish. Years ago this was the snack that fisherman took with them on their boats, but this is a...October 18th 2020153 K4.1 45 min.
Carbonnade
Carbonnade is a dish that comes from Belgium and the north of France. Large pieces of beef are slowly simmered in beer with carrots and onions. Here's a personal version.November 13th 2011207 K 14 2 hours 45 min.
Strawberry Charlotte
This is a faily quick charlotte recipe. It begins, as usual, by soaking finger biscuits in syrup, in this case flavoured with lime. The charlotte is then assembled with alternate layers of Chantilly (whipped cream) and strawberries.June 17th 2012140 K5 3 hours 9 min.
Savoury mini-madeleines with 2 cheeses
These moist-textured savoury madeleines have a delicious combination of 2 cheeses: Cheddar and Parmesan. They make an ideal aperitif snack.May 8th 201685 K4.4 40 min.
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)