Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 230 RDI=90 % | 190 RDI=20 % | 510 RDI=80 % | 6,260 RDI=310 % | 26,200 RDI: 310 % |
Per 100 g | 10 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 280 RDI=10 % | 1,170 RDI: 10 % |
Per person | 20 RDI=7 % | 20 RDI=2 % | 40 RDI=6 % | 520 RDI=30 % | 2,180 RDI: 30 % |
Like these other recipes: Whiting fillet with mustard carrots, Fish in white wine, Rosemary steamed fish, Creamy "terre et mer" pots, Firied fillet of sea bream with polenta, ... See them all 30
Like these other recipes: Crispy spinach rolls, Melting Epoisses on toast , Sausage rougail, Split peas "à la française", Crispy cheese parcels, ... See them all 96
Like these other recipes: Scallops au gratin, Mini Mont d'Or fondue with "spuds in blankets", Fish "à la Bordelaise", Wiener Schnitzel, Escalopes in a sesame crust, ... See them all 19
Like these other recipes: Brussels-Bombay salad, Mixed salad with curry mayo, Papadums, Mixed vegetable curry, Quick chicken curry, ... See them all 14
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-07)