Pan-fried chicken breast on mozzarella
Chicken breasts pan-fried with sage leaves, topped with thinly sliced mozzarella and preserved tomatoes, then served turned over on a bed of the "toppings".
71 K 4.2/5 (22 reviews)
25 min.
Easy
2 people
7 IngredientsLast modified on: December 30th 2019
For 2 people, you will need:
- 1
75 g mozzarella - 2
75 g preserved tomatoes - 3
2 chicken breasts - 4
1 tablespoon olive oil - 5
sage - 6
salt - 7
pepper - Total weight: 665 grams
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Times for this recipe
Preparation: 8 min.
Cooking: 15 min.
All in all: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 2 min.
Salt and pepper 2 chicken breasts.
Stage 3 - 5 min.
Stage 4 - 1 min.
Fry on the first side, then turn over.
Stage 5 - 5 min.
Lay the sliced mozarella and strips of tomato on top of the chicken, cover the pan and leave the mozzarella to melt.
Stage 6 - 5 min.
At the last minute, take the lid off the pan, turn the fillets over again and cook for a further 5 minutes.
Serve right away.
Serve right away.
Remarks
At stage 3, you can use the oil from the preserved tomatoes to add even more flavour.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 20 RDI=2 % | 260 RDI=40 % | 1,350 RDI=70 % | 5,670 RDI: 70 % |
| Per 100 g | 20 RDI=7 % | 2 RDI=0 % | 40 RDI=6 % | 200 RDI=10 % | 850 RDI: 10 % |
| Per person | 60 RDI=20 % | 8 RDI=1 % | 130 RDI=20 % | 680 RDI=30 % | 2,830 RDI: 30 % |
How much will it cost?
- For 2 people : 7.85 €
- Per person : 3.95 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mozzarella
Like these other recipes: Pumpkin and red-bean tortillas, Bruschetta and mozzarella, Bruschetta, Mozzarella pasta bake, Grilled cheese, ... See them all 7
Preserved tomatoes
You can get more informations, or check-out other recipes which use it, for example: Tomato foccacia, Spring Bread, Pasta with pesto and preserved tomatoes, Sushi, Canapés of red mullet with poppy seeds, ... See them all 7
Chicken breast
Like these other recipes: Chicken nems, Chicken and avocado bagels, Beetroot and fried chicken salad, Paté en croute (terrine in a pie crust), Escalope cordon bleu, ... See them all 29
Olive oil
Like these other recipes: Pilau rice, Gratin of chicken with rice and sautéed mushrooms, Rosemary steamed fish, Cretan salad, Polenta parmentier, ... See them all 519
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