Pan-fried chicken breast on mozzarella
Chicken breasts pan-fried with sage leaves, topped with thinly sliced mozzarella and preserved tomatoes, then served turned over on a bed of the "toppings".
82 K 4.2/5 (22 reviews)
25 min.
Easy
15.70 €
4 people
7 IngredientsLast modified on: December 30th 2019
For 4 people, you will need:
- 1
150 g mozzarella - 2
150 g preserved tomatoes - 3
4 chicken breasts - 4
2 tablespoons olive oil - 5
sage - 6
salt - 7
pepper - Total weight: 1,330 grams
Times for this recipe
Preparation: 8 min.
Cooking: 15 min.
All in all: 25 min.
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Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 2 - ⌛ 2 min.
Salt and pepper 4 chicken breasts.
Stage 3 - ⌛ 5 min.
Stage 4 - ⌛ 1 min.
Fry on the first side, then turn over.
Stage 5 - ⌛ 5 min.
Lay the sliced mozarella and strips of tomato on top of the chicken, cover the pan and leave the mozzarella to melt.
Stage 6 - ⌛ 5 min.
At the last minute, take the lid off the pan, turn the fillets over again and cook for a further 5 minutes.
Serve right away.
Serve right away.
Remarks
At stage 3, you can use the oil from the preserved tomatoes to add even more flavour.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 240 RDI=90 % | 30 RDI=3 % | 510 RDI=80 % | 2,710 RDI=140 % | 11,340 RDI: 140 % |
| Per 100 g | 20 RDI=7 % | 2 RDI=0 % | 40 RDI=6 % | 200 RDI=10 % | 850 RDI: 10 % |
| Per person | 60 RDI=20 % | 8 RDI=1 % | 130 RDI=20 % | 680 RDI=30 % | 2,830 RDI: 30 % |
How much will it cost?
- For 4 people : 15.70 €
- Per person : 3.95 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mozzarella
Like these other recipes: Quick flaky pizza, Pumpkin and red-bean tortillas, Bruschetta, Harvest Gratin, Mozzarella pasta bake, ... See them all 7
Preserved tomatoes
You can get more informations, or check-out other recipes which use it, for example: Cretan Bread, Pasta with pesto and preserved tomatoes, Cauliflower tabbouleh, Chorizo cake with olives and tomato confit, Canapés of red mullet with poppy seeds, ... See them all 9
Chicken breast
Like these other recipes: Tex-Mex chicken burger, Paella, Lille style chicken, Chilli chicken and spinach gratin, Shiro-goma salad, ... See them all 29
Olive oil
Like these other recipes: Couscous, "Land and sea" kebabs, Broken eggs with mushrooms, Polenta with beetroot tops, Roast Brussels sprouts with sage and lemon, ... See them all 538
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