This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Canapés of red mullet with poppy seeds
Tasty morsels of red mullet, fried with poppy seeds and served as canapés on toast with feta, basil and preserved tomatoes.
68 K 4.1/5 (23 reviews)
45 min.
Easy
18.05 €
12 s
9 IngredientsLast modified on: July 13th 2016
80 g 
80 g 
400 g 
3 tablespoons 
4 fillets of red mullet
80 g poppy seeds
Basil
Times for this recipe
Preparation: 35 min.
Cooking: 10 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 2 - ⌛ 2 min.
Prepare the bread
Cut 400 g bread (ideally, a french baguette) into small slices. You will need one slice per canapé.Stage 3 - ⌛ 3 min.
Brush the slices of bread rapidly with olive oil on both sides.
Stage 4 - ⌛ 5 min.
Fry in a really hot frying pan until golden brown on both sides.
Keep hot (in the oven at 176°F / 80°C, for example).
Keep hot (in the oven at 176°F / 80°C, for example).
Stage 5 - ⌛ 10 min.
Prepare the red mullet fillets
Rinse and dry 4 fillets of red mullet, then remove any bones carefully.Stage 6 - ⌛ 2 min.
Brush the fillets with olive oil on both sides, then salt and pepper them.
Stage 7 - ⌛ 2 min.
Tip 80 g poppy seeds onto a small plate...
Stage 8
...then dip the fish fillets flesh side downwards in the poppy seeds.
Stage 9 - ⌛ 3 min.
Coat all the fillets like this.
Stage 10 - ⌛ 2 min.
Put a frying pan on high heat and when really hot, add the red mullet fillets skin side downwards (no need to add any oil, as they have already been brushed with it).
Stage 11 - ⌛ 3 min.
Then turn the fillets over to cook the flesh side.
Stage 12 - ⌛ 3 min.
Assemble the canapés
On each slice of bread, start by adding a little feta and a little preserved tomato.Stage 13 - ⌛ 3 min.
Lay a piece of red mullet on top, skin side downwards.
Stage 14 - ⌛ 2 min.
Garnish with a fresh basil leaf and serve immediately.
Remarks
For the oil on the bread and the fish, I recommend using the oil from the preserved tomatoes, if possible, as it is well worth adding the extra flavour.
For the same reason, you can use feta in olive oil with herbs instead of plain feta.
For the same reason, you can use feta in olive oil with herbs instead of plain feta.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 680 RDI=190 % | 4,620 RDI=320 % | 390 RDI=40 % | 2,650 RDI=100 % | 11,110 RDI: 100 % |
| Per 100 g | 60 RDI=20 % | 430 RDI=30 % | 40 RDI=4 % | 240 RDI=9 % | 1,020 RDI: 9 % |
| Per | 60 RDI=20 % | 380 RDI=30 % | 30 RDI=4 % | 220 RDI=8 % | 930 RDI: 8 % |
How much will it cost?
- For 12 s : 18.05 €
- Per : 1.55 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Bread
You can get more informations, or check-out other recipes which use it, for example: Norwegian tartines, Caesar salad, Soft Croque-monsieur with 3 cheeses, Brussels-Bombay salad, Pan con tomate, ... See them all 76
Poppy seeds
Like these other recipes: Mixed seed grissini, Fish in a seed crust, Seeded loaf, Poppy seed and lemon cake, Pretzels, ... See them all 5
Preserved tomatoes
You can get more informations, or check-out other recipes which use it, for example: Tomato foccacia, Chorizo cake with olives and tomato confit, Pan-fried chicken breast on mozzarella, Pasta with pesto and preserved tomatoes, Spring Bread, ... See them all 9
Feta
Like these other recipes: Feta in olive oil with herbs, Cretan salad, Cretan Bread, Souda salad, Cretan-style salmon , ... See them all 26
Other recipes you may also like
Bouquet garni
Used very frequently in French cuisine, a secret of French chefs, it adds flavour to a lot of recipes, and it's easy to prepare. The basic principle is to make a small bundle of herbs, bind them in green leek leaves and to tie it up, so that the whole thing can be removed and discarded easily after cooking. March 21th 2017434 K3.5 15 min.
Confectioner's custard (Crème pâtissière, or French pastry cream)
Quite similar to crème anglaise but much thicker. It is used in many pastries like choux pastry (pâte à choux) or millefeuille. January 27th 2017780 K 313.8 40 min.
French dressing (vinaigrette)
Here is a very simple recipe, but it could completely transform, maybe even transcend, your salad. July 7th 20111.07 M4.5 7 min.
Chantilly cream
Chantilly cream, it's simply whipped liquid cream with sugar. It is use in many desserts, but already delicious simply with strawberries or other fruits. September 17th 2013687 K5 20 min.
Raspberry muffins
Delicious when still warm. February 21th 2011317 K5 45 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-14)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.