Firied fillet of sea bream with polenta
A fillet of blackspot sea bream (though you can use another fish), fried rapidly and served with a creamy cheese polenta and sautéed cherry tomatoes.
54 K 4.3/5 (20 reviews)
25 min.
Easy
8 people
9 IngredientsLast modified on: September 4th 2016
For 8 people, you will need:
- 1
8 fillets fish - 2
400 g cherry tomatoes - 3
6 tablespoons olive oil - 4
800 g Polenta - 5
200 ml liquid cream - 6
100 g grated cheese - 7 6 tablespoons olive oil
- 8
salt - 9
pepper - Total weight: 2,880 grams
Change measures:
Times for this recipe
Preparation: 15 min.
Cooking: 15 min.
All in all: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Ask your fishmonger to prepare the fish fillets for you. Rinse them thoroughly, dry them and be sure to remove any remaining bones.
Pepper and salt on both sides.
Pepper and salt on both sides.
Stage 2 - 2 min.
Cut 400 g cherry tomatoes in half and salt very lightly.
Stage 3 - 2 min.
Pour 6 tablespoons olive oil into a frying pan on medium heat.
When really hot, add the halved cherry tomatoes and sauté for 1 or 2 minutes.
When really hot, add the halved cherry tomatoes and sauté for 1 or 2 minutes.
Stage 4
Set aside to keep hot.
Stage 5 - 3 min.
Prepare 400 g polenta. While still hot, incorporate 200 ml liquid cream, then add 100 g grated cheese.Check the seasoning.
Stage 6 - 6 min.
Pour 6 tablespoons olive oil into a frying pan on high heat.
When hot, add the fish fillets and fry...
When hot, add the fish fillets and fry...
Stage 7
Stage 8 - 5 min.
Put a fillet of fish on each plate and add a row of sautéed tomatoes and a scoop of polenta.
Serve immediately.
Serve immediately.
Remarks
It's not essential to use sea bream, you can use any good fish that's in season.
If you don't have cherry tomatoes, use larger tomatoes sliced.
For the cheese in the polenta, I recommend (as usual!) Comté, but any other cheese you like will work just fine.
If you don't have cherry tomatoes, use larger tomatoes sliced.
For the cheese in the polenta, I recommend (as usual!) Comté, but any other cheese you like will work just fine.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 800 RDI=310 % | 740 RDI=70 % | 1,180 RDI=180 % | 4,430 RDI=220 % | 18,540 RDI: 220 % |
| Per 100 g | 30 RDI=10 % | 30 RDI=2 % | 40 RDI=6 % | 150 RDI=8 % | 640 RDI: 8 % |
| Per person | 100 RDI=40 % | 90 RDI=9 % | 150 RDI=20 % | 550 RDI=30 % | 2,320 RDI: 30 % |
How much will it cost?
- For 8 people : 17.60 €
- Per person : 2.20 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Polenta
You can get more informations, or check-out other recipes which use it, for example: Curried polenta, Taos hotpot, Polenta with artichokes and mushrooms, Polenta with spinach and soft-poached egg, Rata-tart, ... See them all 7
Cherry tomatoes
Like these other recipes: Panzanella, Bruschetta and mozzarella, Green beans with tomato cream sauce, Cherry tomato and green bean salad, Spaghetti with tomatoes and pesto, ... See them all 8
Liquid cream
Like these other recipes: Fresh mint ice-cream, Cream of cauliflower soup with smoked haddock , Spaghetti with mussels and basil, Rustic chicken and mushroom pie, Green beans and potatoes with Morbier cream sauce, ... See them all 165
Grated cheese
Like these other recipes: Spinach on toast with bechamel, Thin endive tart, Frichti from Bruxelles, Baker's chicken and potato tart, Ham "friand" pie, ... See them all 71
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