1,570 easy and fully explained recipes, with +66K photos and 78 videos

This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...

Firied fillet of sea bream with polenta

Name: Firied fillet of sea bream with polenta
Prep time: 12 min
Cook time: 11 min
Total time: 23 min
Yield: 4 people
Cuisine: French
Ingredients: 4 fillets fish; 200 g cherry tomatoes; 3 tablespoons olive oil; 400 g polenta; 100 ml liquid cream; 50 g grated cheese; 3 tablespoons olive oil; Salt; Pepper

A fillet of blackspot sea bream (though you can use another fish), fried rapidly and served with a creamy cheese polenta and sautéed cherry tomatoes.

76 K 4.3/5 (20 reviews)583576

Duration

25 min.

Difficulty

Easy

Last modified on: September 4^th 2016

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 people, you will need:

1 4 fillets fish
2 200 g cherry tomatoes
3 3 tablespoons olive oil
4 400 g polenta
5 100 ml liquid cream
6 50 g grated cheese
7 3 tablespoons olive oil
8 Salt
9 Pepper
Total weight: 1,440 grams

Times for this recipe

Preparation

15 min.

Cooking

15 min.

All in all

25 min.

Preparation 15 min.

Cooking 15 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.

Firied fillet of sea bream with polenta : Stage 1

Ask your fishmonger to prepare the fish fillets for you. Rinse them thoroughly, dry them and be sure to remove any remaining bones.

Pepper and salt on both sides.

Stage 2 - ⌛ 2 min.

Firied fillet of sea bream with polenta : Stage 2

Cut 200 g cherry tomatoes in half and salt very lightly.

Stage 3 - ⌛ 2 min.

Firied fillet of sea bream with polenta : Stage 3

Pour 3 tablespoons olive oil into a frying pan on medium heat.

When really hot, add the halved cherry tomatoes and sauté for 1 or 2 minutes.

Stage 4

Set aside to keep hot.

Stage 5 - ⌛ 3 min.

Firied fillet of sea bream with polenta : Stage 5

Prepare 400 g polenta. While still hot, incorporate 100 ml liquid cream, then add 50 g grated cheese.Check the seasoning.

Stage 6 - ⌛ 6 min.

Firied fillet of sea bream with polenta : Stage 6

Pour 3 tablespoons olive oil into a frying pan on high heat.

When hot, add the fish fillets and fry...

Stage 7

...on both sides.

Heat the plates.

Stage 8 - ⌛ 5 min.

Firied fillet of sea bream with polenta : Stage 8

Put a fillet of fish on each plate and add a row of sautéed tomatoes and a scoop of polenta.

Serve immediately.

Remarks

It's not essential to use sea bream, you can use any good fish that's in season.

If you don't have cherry tomatoes, use larger tomatoes sliced.

For the cheese in the polenta, I recommend (as usual!) Comté, but any other cheese you like will work just fine.

Keeping: Should be eaten immediately.

Source: Home made.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	27 g RDI=43 %	25 g RDI=10 %	40 g RDI=56 %	153 kcal RDI=8 %	644 kJ RDI=8 %
Per person	99 g RDI=153 %	92 g RDI=35 %	147 g RDI=202 %	553 kcal RDI=28 %	2,318 kJ RDI=28 %
Whole recipe	398 g RDI=612 %	371 g RDI=140 %	588 g RDI=806 %	2,214 kcal RDI=111 %	9,272 kJ RDI=111 %