|Preparation||Cooking||Start to finish|
|12 min.||11 min.||23 min.|
|1||Ask your fishmonger to prepare the fish fillets for you. Rinse them thoroughly, dry them and be sure to remove any remaining bones.
Pepper and salt on both sides.
|2||Cut 7.0 oz cherry tomatoes in half and salt very lightly.||2 min.|
|3||Pour 3 tablespoons olive oil into a frying pan on medium heat.
When really hot, add the halved cherry tomatoes and sauté for 1 or 2 minutes.
|4||Set aside to keep hot.|
|5||Prepare 400 g polenta. While still hot, incorporate 3.5 oz liquid cream, then add 1.8 oz grated cheese.Check the seasoning.||3 min.|
|6||Pour 3 tablespoons olive oil into a frying pan on high heat.
When hot, add the fish fillets and fry...
|7||...on both sides.
Heat the plates.
|8||Put a fillet of fish on each plate and add a row of sautéed tomatoes and a scoop of polenta.
For 4 people : 8.80 €
Per person : 2.20 €
|Polenta: You can get more informations, or check-out other recipes which use it, for example: Polenta with spinach and soft-poached egg, Taos hotpot, Rata-tart, ... All|
|Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Crusty cockle tart, Framboisier, Fish petals, vegetables julienne, and beurre blanc, Breton leek and mushroom tart, Cocotte eggs with Comté, ... All|
|Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Stuffed cabbage leaves, Quick stuffed courgettes, Salmon and Spinach Gratin, Italian style gratin, Spinach Croque-monsieur , ... All|
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