Beetroot and fried chicken salad


Beetroot and fried chicken salad
A raw beetroot salad, enriched with toasted almonds, diced fried chicken and potatoes.

As beetroot tends to colour everything it touches, you can be sure that your diced chicken will be an unusual but attractive bright pink - children love this!
43K 23 4.0
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Last modified on: October 16th 2016

Keywords for this recipe:
For 2 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
20 min.19 min.39 min.
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Step by step recipe


Stage 1 - 10 min.
Beetroot and fried chicken salad
Peel and grate 150 g raw beetroot and put into a salad bowl.

Stage 2 - 3 min.
Beetroot and fried chicken salad
Roughly chop 50 g whole almonds.

Stage 3 - 5 min.
Beetroot and fried chicken salad
Put into a small frying pan on high heat to dry roast for a few minutes.

You can also do this in the oven.

Transfer to the salad bowl.

Stage 4 - 4 min.
Beetroot and fried chicken salad
Dice 100 g chicken breast.

Stage 5 - 7 min.
Beetroot and fried chicken salad
Pour 1 tablespoon olive oil into a frying pan on medium heat.

When really hot, add the diced chicken and fry.

When nicely browned all over, add to the salad bowl.

Stage 6 - 7 min.
Beetroot and fried chicken salad
Chop 100 g cooked potatoes into small pieces (here I am using left-over potato grenaille) and fry in a frying pan with 1 teaspoon olive oil.

When browned, add to the salad bowl.

Stage 7 - 3 min.
Beetroot and fried chicken salad
Chop the herbs and add to the salad with 3 tablespoons French dressing (vinaigrette) to finish. Mix well.
Remarks
For the full "pink effect" mentioned above, be sure to leave the salad to rest for at least 30 minutes before serving.
Keeping
Several days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,163 Kcal or 4,869 Kj56 gr40 gr87 gr
58 %22 %4 %13 %
Per 100 g
Energetic valueProteins CarbohydratesFats
235 Kcal or 984 Kj11 gr8 gr17 gr
12 %4 %1 %3 %
Per person
Energetic valueProteins CarbohydratesFats
582 Kcal or 2,437 Kj28 gr20 gr43 gr
29 %11 %2 %7 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Nuts, Sulfites, Mustard
How much will it cost?
  • For 2 people : 6.91 €
  • Per person : 3.46 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetrootRaw beetroot: You can check-out other recipes which use it, like for example: Raw beetroot salad, Raw beetroot mousse with walnuts, Vegetable tartare, Beetroot and cream cheese verrines, Beetroot and black radish salad, ... All
Cooked potatoesCooked potatoes: You can check-out other recipes which use it, like for example: Croque-monsieur potatoes, Pollack Parmentier, Röstis, Purée of Jerusalem artichokes with foie gras, Gratin du Nord, ... All
Chicken breastChicken breast: You can check-out other recipes which use it, like for example: Lille style chicken, Chicken "cantina", Paté en croute (terrine in a pie crust), Tex-Mex chicken burger, Chicken and avocado bagels, ... All
Whole almondsWhole almonds: You can check-out other recipes which use it, like for example: Kugelhof for Nanou, Indian rice pudding, Chinese style chicken, Toasted almond cake, Tomato pesto, ... All
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