Beetroot and fried chicken salad
A raw beetroot salad, enriched with toasted almonds, diced fried chicken and potatoes.
As beetroot tends to colour everything it touches, you can be sure that your diced chicken will be an unusual but attractive bright pink - children love this!
As beetroot tends to colour everything it touches, you can be sure that your diced chicken will be an unusual but attractive bright pink - children love this!
58 K 4.0/5 (23 reviews)
40 min.
Easy
2 people
10 IngredientsLast modified on: October 16th 2016
For 2 people, you will need:
- 1
150 g raw beetroot - 2
50 g whole almonds - 3
100 g chicken breast - 4
1 tablespoon olive oil - 5
100 g cooked potatoes - 6 1 teaspoon olive oil
- 7
1.5 tablespoon herbs of your choice - 8
2.5 tablespoons french dressing (vinaigrette) - 9
salt - 10
pepper - Total weight: 480 grams
Change measures:
Times for this recipe
Preparation: 20 min.
Cooking: 20 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Peel and grate 150 g raw beetroot and put into a salad bowl.
Stage 2 - 3 min.
Roughly chop 50 g whole almonds.
Stage 3 - 5 min.
Put into a small frying pan on high heat to dry roast for a few minutes.
You can also do this in the oven.
Transfer to the salad bowl.
You can also do this in the oven.
Transfer to the salad bowl.
Stage 4 - 4 min.
Dice 100 g chicken breast.
Stage 5 - 7 min.
Pour 1 tablespoon olive oil into a frying pan on medium heat.
When really hot, add the diced chicken and fry.
When nicely browned all over, add to the salad bowl.
When really hot, add the diced chicken and fry.
When nicely browned all over, add to the salad bowl.
Stage 6 - 7 min.
Chop 100 g cooked potatoes into small pieces (here I am using left-over potato grenaille) and fry in a frying pan with 1 teaspoon olive oil.
When browned, add to the salad bowl.
When browned, add to the salad bowl.
Stage 7 - 3 min.
Chop the herbs and add to the salad with 2.5 tablespoons french dressing (vinaigrette) to finish. Mix well.
Remarks
For the full "pink effect" mentioned above, be sure to leave the salad to rest for at least 30 minutes before serving.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 40 RDI=4 % | 90 RDI=10 % | 1,180 RDI=60 % | 4,920 RDI: 60 % |
| Per 100 g | 10 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,030 RDI: 10 % |
| Per person | 30 RDI=10 % | 20 RDI=2 % | 40 RDI=7 % | 590 RDI=30 % | 2,460 RDI: 30 % |
How much will it cost?
- For 2 people : 5.85 €
- Per person : 2.95 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetroot
Like these other recipes: Raw beetroot mousse with walnuts, Bistro-style beetroot salad, Beetroot and cream cheese verrines, Beetroot and black radish salad, Creamy Winter Vegetable Soup, ... See them all 14
Chicken breast
Like these other recipes: Chinese style chicken, Escalope cordon bleu, Stuffed pumpkin gratin, Sautéed turmeric chicken with mushrooms, Couscous, ... See them all 29
Cooked potatoes
Like these other recipes: Lemony cabbage and potato salad, Erika's ceviche, Artichokes with beef, Polish-style beetroot salad, Sorrel and potato quiche, ... See them all 55
Whole almonds
Like these other recipes: Grandma Solange's biscuits, Granola, Red cabage salad with toasted almonds, Praline, Toasted almond cake, ... See them all 23
Other recipes you may also like
Baked apples from St Aubin le Vertueux
Under this pretty name, my personal version of "Les pommes au four" (baked apples). February 21th 2011255 K 24.2 1 hour 7 min.
Nicholas's fish
This is a very easy recipe, everything hinges on the brief cooking of the leeks, then the fish. February 21th 2011255 K4.8 60 min.
How to fry eggs well
You've probably heard the expression: "S/he can't even cook an egg," suggesting that the person referred is a hopeless cook. In reality, frying eggs well isn't as easy as it might appear. The two most frequent errors: the white develops a brown crust around the outside which is unpleasant in the mouth, or the yolk is surrounded by white that is still raw and runny. Here is a foolproof and easy method that will help you avoid both. March 11th 2018515 K 14.6 20 min.
Pavlova
Pavlova is a dessert which originated in New Zealand (or was it Australia?). It consists of a meringue shell filled with a layer of whipped cream and topped with seasonal fruit. March 24th 2013128 K4.3 2 hours 35 min.
Cod loin with saffron
A thick, deboned loin of fish (cod in this case), pan-fried and served with a reduced white-wine and cream sauce, flavoured with shallot and saffron. December 17th 2014121 K4.4 50 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-31)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.