Quick courgette soup with cheese
This really is an express recipe, less than 30 minutes from washing courgettes to serving soup.
262 K 4.5/5 (11 reviews)
30 min.
Easy
12 people
6 IngredientsLast modified on: October 13th 2010
For 12 people, you will need:
- 1
8 courgettes - 2
2 litres water - 3
2 chicken stock cubes - 4
4 tablespoons Mont d'or cheese - 5
salt - 6
pepper
Change measures:
Times for this recipe
Preparation: 20 min.
Cooking: 10 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Wash 8 courgettes, scrub with scratch sponge, cut ends and discard them.
Stage 2 - 10 min.
Slice courgettes fairly thinly (about 1/2 cm. or 1/4 inch), put in a pan, cover with 2 litres water and 2 chicken stock cubes, salt and bring to the boil.
Cook until courgettes are quite soft.
Cook until courgettes are quite soft.
Stage 3 - 3 min.
Blenduntil smooth.
Stage 4 - 3 min.
Add 4 tablespoons Mont d'or cheese, and blend again.
Stage 5 - 1 min.
Check seasoning, it's ready !
Remarks
Mont d'or cheese can easily be replaced by other soft cheese like Morbier or Reblochon, or 2 - 3 portions of "Laughing Cow".
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=5 % | 0 | 70 RDI=10 % | 710 RDI=40 % | 2,990 RDI: 40 % |
| Per 100 g | 0 | 0 | 1 RDI=0 % | 20 RDI=1 % | 70 RDI: 1 % |
| Per person | 1 RDI=0 % | 0 | 6 RDI=1 % | 60 RDI=3 % | 250 RDI: 3 % |
How much will it cost?
- For 12 people : 7.05 €
- Per person : 0.60 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Water
Like these other recipes: Cretan Bread, Sausage and lentils "en cocotte", Salmon chard rolls, Citrus crunch, Paella, ... See them all 132
Courgette
Like these other recipes: Ratatouille, Zucchini and tomato remoulade, Small green vegetables in Mornay sauce, Salad greens and small omelette, Scallops with crunchy vegetables and wine sabayon, ... See them all 46
Mont d'or cheese
Like these other recipes: Mini Mont d'Or fondue with "spuds in blankets", Dipping bread with cheese, Sausage with duchess potatoes and a Mont d'Or fondue , Morel risotto with Vin Jaune and Mont d'Or, Polenta with Mont d'Or, ... See them all 11
Chicken stock cube
Like these other recipes: Confit of carrots with bacon, Leek and potato soup, Tagliatelle and courgette spaghetti, carbonara style, Pilau rice, Sorrel soup, ... See them all 30
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