Last modified on: March 29th 2017
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 14 min. | 44 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
458 Kcal or 1,918 Kj | 24 gr | 21 gr | 31 gr |
23 % | 9 % | 2 % | 5 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
107 Kcal or 448 Kj | 6 gr | 5 gr | 7 gr |
5 % | 2 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
229 Kcal or 959 Kj | 12 gr | 11 gr | 15 gr |
11 % | 5 % | 1 % | 2 % |
![]() | Leek: You can get more informations, or check-out other recipes which use it, for example: Melt-in-the mouth meat and vegetables in a sealed casserole, Cassoulet, Thaï rice with small vegetables, Sea bass with coriander cream en papillote, Creamy cauliflower with smoked salmon, ... All |
![]() | Egg: You can get more informations, or check-out other recipes which use it, for example: Mouna, Savoury mini-madeleines with 2 cheeses, Broccoli savoury custard, Madeleines, Brioche dough, ... All |
![]() | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Rabbit with mustard, Pan con tomate, Baby spinach salad, Mixed seed grissini, Ham "friand" pie, ... All |
![]() | Shallot: You can get more informations, or check-out other recipes which use it, for example: Pork roast with herbs, Spinach on toast with bechamel, French bean salad with vinaigrette , Cream sauce with Vin Jaune, Sautéd broccoli with ham, ... All |
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