Last modified on: March 29th 2017
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 14 min. | 44 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
458 Kcal or 1,918 Kj | 24 gr | 21 gr | 31 gr |
23 % | 9 % | 2 % | 5 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
107 Kcal or 448 Kj | 6 gr | 5 gr | 7 gr |
5 % | 2 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
229 Kcal or 959 Kj | 12 gr | 11 gr | 15 gr |
11 % | 5 % | 1 % | 2 % |
Leek: You can get more informations, or check-out other recipes which use it, for example: Langoustine and leek tarts, Rice with spring greens, Creamy "terre et mer" pots, Scallops au gratin, Nicholas's fish, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Pancake batter, Gâteau Nantais, Pear and chocolate tart with a hint of mint, Nanou's apple and almond cake, Vegetable clafoutis, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Roasted vegetables with thyme and green sauce, Flamiche, Creamy risotto with vegetables , Blanquette of veal, Spaghetti with mushrooms, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Cauliflower curry, Koulibiak in pie dish, Smooth mixed vegetable soup, Beans with tomatoes, Cervelle de Canut, ... All |
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