500 g turnips
1 litre vegetable stock (optional)
1 shallot
20 g butter
250 ml liquid cream
700 g filet mignon (pork loin)
5 tablespoons olive oil
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 8 g RDI=13 % | 3 g RDI=1 % | 22 g RDI=30 % | 244 kcal RDI=12 % | 1,020 kJ RDI=12 % |
| Per person | 33 g RDI=51 % | 12 g RDI=5 % | 86 g RDI=117 % | 952 kcal RDI=48 % | 3,986 kJ RDI=48 % |
| Whole recipe | 132 g RDI=203 % | 49 g RDI=19 % | 343 g RDI=469 % | 3,808 kcal RDI=190 % | 15,945 kJ RDI=190 % |




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