This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Seared tuna with lemon and lime
This is a very simple way to prepare and cook tuna - a fish that tends to dry out very quickly if you are not careful about how you cook it.
In this recipe the tuna medallions are marinated in a mixture of olive oil, lemon and lime, before being seared briefly on both sides.
Serve with rice cooked beforehand, then just heated through in the left-over marinade.
In this recipe the tuna medallions are marinated in a mixture of olive oil, lemon and lime, before being seared briefly on both sides.
Serve with rice cooked beforehand, then just heated through in the left-over marinade.
69 K 4.5/5 (43 reviews)
2 hours 20 min.
Easy
11.60 €
4 people
7 IngredientsLast modified on: July 23th 2017
600 g fresh tuna
5 tablespoons 
1 
1 
400 g 
Times for this recipe
Preparation: 7 min.
Resting: 2 hours
Cooking: 15 min.
All in all: 2 hours 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 2 - ⌛ 2 hours
Prepare the marinade by pouring 5 tablespoons olive oil into a dish with the juice of 1 lime and 1 lemon. Add the lemon and lime zest, then salt and pepper lightly.
Put the tuna medallions into the marinade and spoon some over them, then cover with plastic film and refrigerate for at least 2 hours or overnight.
Put the tuna medallions into the marinade and spoon some over them, then cover with plastic film and refrigerate for at least 2 hours or overnight.
Stage 3 - ⌛ 2 min.
Put a large non-stick frying pan on high heat. When really hot, add the tuna medallions, then salt and pepper.
Stage 4 - ⌛ 4 min.
Sear on both sides just until nicely browned. Don't overdo it, ot the tuna will start to dry out. It is fine for the flesh to stay slightly pink.
Stage 5 - ⌛ 2 min.
Transfer the cooked medallions onto a hot plate. Use a brush to coat them with a little of the marinade, then cover the plate with aluminium foil and keep hot.
Stage 6 - ⌛ 5 min.
Pour what is left of the marinade into the same pan, add 400 g cooked rice and reheat while stirring.
Stage 7
Serve immediately on hot plates.
Remarks
You can use this recipe for other types of fish, particularly those that tend to dry out during cooking, such as swordfish.
Keeping: A few days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 190 RDI=70 % | 240 RDI=20 % | 460 RDI=70 % | 2,630 RDI=130 % | 11,020 RDI: 130 % |
| Per 100 g | 10 RDI=6 % | 20 RDI=2 % | 40 RDI=5 % | 200 RDI=10 % | 840 RDI: 10 % |
| Per person | 50 RDI=20 % | 60 RDI=6 % | 120 RDI=20 % | 660 RDI=30 % | 2,760 RDI: 30 % |
How much will it cost?
- For 4 people : 11.60 €
- Per person : 2.90 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fresh tuna
Like these other recipes: Marinated tuna with herbs, Spicy seafood plancha, Quiche Bretonne, Marinated tuna and cabbage, Tender tuna, ... See them all 6
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Glazed mushrooms with plain rice, Rice and fresh spinach salad, Quick stuffed courgettes, Montagnon rice, Grilled fillet of salmon with corn-salad cream, ... See them all 28
Olive oil
Like these other recipes: Chinese style chicken, Enchiladas, Mushrooms à la grecque, Crispy smoked salmon and herb rolls, Fried eggs with tomatoes, ... See them all 549
Lime
Like these other recipes: Flambéd bananas , Marinated tuna with herbs, Spicy seafood plancha, Fruit salad, Mascarpone fondant with two lemons, ... See them all 53
Other recipes you may also like
Like a Boursin with garlic and herbs
It is quite easy to make your own garlic and herb cream cheese, rather like the well-know Boursin. It's fresh, much better, of course, and delicious, especially with a piece of toast. June 12th 2011210 K3.9 35 min.
Sauce Normande (for fish)
Sauce Normande (or Normandy sauce) is a classic of French cuisine. It is rather "old school", but deliciously velvety and comes in two versions, one for meat and one for seafood. Here is the version to accompany fish or shellfish. January 1st 2020256 K4.8 40 min.
Melt-in-the mouth meat and vegetables in a sealed casserole
In this recipe a good joint of beef is slow-cooked, surrounded by an assortment of vegetables in small chunks. To concentrate the flavours, the cooking time should be long at a moderate temperature and, most important of all, the dish should be sealed. By the end of cooking, the vegetables will be meltingly soft and the meat can be pulled apart with a fork. This is an appealing dish to serve and share,... December 30th 201991 K4.1 5 hours 30 min.
Langoustine gratin
This elegant gratin has a layer of brunoise vegetables in the bottom, with langoustine tails (scampi) cooked in two stages on top, finished with a thick creamy sauce, made with the December 30th 201988 K3.9 2 hours 15 min.
Citrus syrup
This citrus-flavoured syrup blends the bitterness of the zest with the delicious acidity of the juice. It can be used to soak biscuits or cakes when making desserts. You can make this with whatever citrus fruits you prefer. It can be prepared in advance and will keep for several days. December 30th 201985 K 1 hour 15 min.