| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 7 g RDI=10 % | 27 g RDI=10 % | 17 g RDI=23 % | 285 kcal RDI=14 % | 1,192 kJ RDI=14 % |
| Per person | 9 g RDI=14 % | 36 g RDI=13 % | 22 g RDI=30 % | 375 kcal RDI=19 % | 1,572 kJ RDI=19 % |
| Whole recipe | 36 g RDI=55 % | 142 g RDI=54 % | 88 g RDI=120 % | 1,502 kcal RDI=75 % | 6,287 kJ RDI=75 % |




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