40 g shallot
2 tablespoons olive oil
200 g mushrooms
2 tablespoons olive oil
6 globe artichokes
150 g bechamel sauce
100 g grated cheese
Salt
Pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 79 RDI=122 % | 204 RDI=77 % | 139 RDI=190 % | 1,864 RDI=93 % | 7,807 RDI: 93 % |
| Per 100 g | 3 RDI=6 % | 9 RDI=4 % | 6 RDI=9 % | 90 RDI=5 % | 381 RDI: 5 % |
| Per person | 13 RDI=20 % | 34 RDI=13 % | 23 RDI=32 % | 310 RDI=16 % | 1,301 RDI: 16 % |
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