40 g shallot
2 tablespoons olive oil
200 g mushrooms
2 tablespoons olive oil
6 globe artichokes
150 g bechamel sauce
100 g grated cheese
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 3 g RDI=6 % | 10 g RDI=4 % | 6 g RDI=9 % | 89 kcal RDI=4 % | 373 kJ RDI=4 % |
| Per person | 13 g RDI=20 % | 34 g RDI=13 % | 22 g RDI=31 % | 303 kcal RDI=15 % | 1,270 kJ RDI=15 % |
| Whole recipe | 79 g RDI=122 % | 204 g RDI=77 % | 134 g RDI=184 % | 1,820 kcal RDI=91 % | 7,620 kJ RDI=91 % |



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