Preparation | Cooking | Start to finish |
---|---|---|
26 min. | 40 min. | 1 hour 6 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
516 Kcal or 2,160 Kj | 15 gr | 12 gr | 51 gr |
26 % | 6 % | 1 % | 8 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
53 Kcal or 222 Kj | 2 gr | 1 gr | 5 gr |
3 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
172 Kcal or 720 Kj | 5 gr | 4 gr | 17 gr |
9 % | 2 % | <1 % | 3 % |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Duck Parmentier, Croque-monsieur potatoes, Endives , Creamy rice with spinach, Stuffed tomatoes and courgettes, ... All | |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Rice à l'italienne, Comtoise stuffed tomatoes, Seared tuna with lemon and lime, Crunchy salad, Glazed mushrooms with plain rice, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Paimpol salad, Greek-style stuffed courgettes, Vegetable tian, Green Piedmont Salad, Pollack fillet baked with rice and vegetables., ... All | |
Tomato sauce (for pizzas): You can get more informations, or check-out other recipes which use it, for example: Quick flaky pizza, Baker's pizza, Lumberjack turnovers, Brussels sprouts à la Lombarde, Salmon and Spinach Gratin, ... All |
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