Preparation | Cooking | Start to finish |
---|---|---|
26 min. | 40 min. | 1 hour 6 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,423 Kcal or 10,145 Kj | 58 gr | 130 gr | 270 gr |
121 % | 22 % | 12 % | 41 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
124 Kcal or 519 Kj | 3 gr | 7 gr | 14 gr |
6 % | 1 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
404 Kcal or 1,691 Kj | 10 gr | 22 gr | 45 gr |
20 % | 4 % | 2 % | 7 % |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Hachis parmentier, Aperitif rolls, Ham pasta bake, French onion soup, Cauliflower and chickpea purée, ... All |
![]() | Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Seared tuna with lemon and lime, Rice and peas, Creamy rice with spinach, Pollack fillet baked with rice and vegetables., Seafood rice salad, ... All |
![]() | Courgette: You can get more informations, or check-out other recipes which use it, for example: Quick courgette soup with cheese, Vegetable tartare, Sautéed green vegetables, Small green vegetables in Mornay sauce, Minestrone, ... All |
![]() | Tomato sauce (for pizzas): You can get more informations, or check-out other recipes which use it, for example: Quick flaky pizza, Baker's pizza, Lumberjack turnovers, Fine multi-tomato tart, Brussels sprouts à la Lombarde, ... All |
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