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Warm autumn salad
Not quite "surf and turf", but land meets sea in this salad which combines poached fish with cauliflower and buttery fried croutons.
53 K 4.3/5 (12 reviews)
45 min.
Easy
2 people
6 IngredientsLast modified on: November 22th 2017
For 2 people, you will need:
- 1
½ cup Fish - 2
1⁄3 cup bread - 3
1 ½ tablespoon clarified butter - 4
2⁄3 cup cauliflower - 5
parsley - 6
2 tablespoon french dressing (vinaigrette)
Change measures:
Times for this recipe
Preparation: 40 min.
Cooking: 9 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 20 min.
Cook ½ cup Fish, preferably by poaching. Choose an inexpensive fish that is in season.
After cooking, break the fish into flakes and put into a salad bowl.
After cooking, break the fish into flakes and put into a salad bowl.
Stage 2 - 3 min.
Cut 1⁄3 cup bread into small cubes.
Stage 3 - 5 min.
Melt 1 ½ tablespoon clarified butter in a frying pan on high heat. When good and hot, add the bread cubes.
Fry until golden brown, stirring frequently.
Keep hot.
Fry until golden brown, stirring frequently.
Keep hot.
Stage 4 - 10 min.
Prepare 2⁄3 cup cauliflower (an elegant purple variety here).
Stage 5 - 4 min.
Cook in a large saucepn of boiling salted water.
Do take care not to overcook the cauliflower - it should be only just tender.
Drain thoroughly after cooking.
Do take care not to overcook the cauliflower - it should be only just tender.
Drain thoroughly after cooking.
Stage 6 - 3 min.
Add the cauliflower to the bowl, then the croutons, the chopped parsley and 2 tablespoon french dressing (vinaigrette).
Mix well and serve immediately.
Mix well and serve immediately.
Remarks
You can, of course, use normal cauliflower instead of the purple variety; it will work just fine.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 810 RDI=80 % | 80 RDI=10 % | 840 RDI=40 % | 3,530 RDI: 40 % |
| Per 100 g | 30 RDI=10 % | 230 RDI=20 % | 20 RDI=3 % | 240 RDI=10 % | 1,010 RDI: 10 % |
| Per person | 60 RDI=20 % | 400 RDI=40 % | 40 RDI=6 % | 420 RDI=20 % | 1,770 RDI: 20 % |
How much will it cost?
- For 2 people : 1.30 €
- Per person : 0.65 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Du Barry soup, Spicy roast cauliflower gratin, Cauliflower coconut curry, Spicy mustard cauliflower cheese, Duet of creamed cauliflower and cabbage , ... See them all 49
Fish
Like these other recipes: Fish in a salt crust, Stock-pot fish , Sushi, Quiche Bretonne, Fish petals, vegetables julienne, and beurre blanc, ... See them all 8
Bread
You can get more informations, or check-out other recipes which use it, for example: Endive and cheese salad with croutons, Bistro celery salad, Winemaker's toast, Baked leek and Camembert slices, Warm haricot bean salad, ... See them all 74
Clarified butter
You can get more informations, or check-out other recipes which use it, for example: Norman flambéed apples, Chilli langoustines, Corn salad with croutons, Fillets of sole meunière, Nanou's red cabbage salad, ... See them all 33
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