1,516 easy and fully explained recipes, with +66K photos and 78 videos

This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...

Potimarron and leek soup

This autumnal soup combines the flavours of Japanese chestnut pumpkin (potimarron) and leeks - they go so well together. The resulting soup is velvety smooth and delicious.

99 K 1× 3.9/5 (50 reviews)

1 hour 7 min. difficulté

Easy

4.60 €

2 people

7 Ingredients

Last modified on: November 29^th 2017

For this recipe: I want to make it (528×) I made it (526×) Comment Send to a friend Ask me a question Follow Printable Diaporama Vidéo User-friendly URL

For 2 people, you will need:

1 14.1 oz potimarron (Japanese chestnut pumpkin)
2 7.0 oz leek
3 0.9 oz onion
4 2 tablespoons olive oil
5 1 lb + 1.6 oz whole milk
6 salt
7 pepper

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

Metric

Metric weight Metric volumes

Times for this recipe

Preparation: 40 min.

Cooking: 30 min.

All in all: 1 hour 7 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 15 min.

Prepare 14.1 oz potimarron (Japanese chestnut pumpkin) and cut into medium-sized chunks.

Set aside.

Stage 2 - 15 min.

Prepare 7.0 oz leeks and chop finely.

Set aside.

Stage 3 - 4 min.

Prepare 0.9 oz onion and chop finely.

Set aside.

Stage 4 - 1 min.

Pour 2 tablespoons olive oil into a large saucepan on high heat. When good and hot, add the chopped onion, salt and pepper.

Cook for 1 minute without colouring.

Stage 5 - 3 min.

Add the pumpkin and leeks to the pan, salt and pepper again, then mix well.

Cook for 2 or 3 minutes, stirring frequently.

Stage 6 - 1 min.

Pour in 1 lb + 1.6 oz whole milk (1 pint 3/4) and mix well.

Stage 7 - 25 min.

Leave to simmer on low heat until the pumpkin is soft.

Stage 8 - 3 min.

Blend thoroughly until the soup is completely smooth.

Stage 9

Check the seasoning before serving.

Remarks

You can use another type of pumpkin or squash instead.

Keeping: A few days in the fridge in a sealed container.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	30 RDI=10 %	60 RDI=6 %	50 RDI=7 %	800 RDI=40 %	3,340 RDI: 40 %
Per 100 g	2 RDI=1 %	5 RDI=0 %	4 RDI=1 %	70 RDI=3 %	290 RDI: 3 %
Per person	20 RDI=7 %	30 RDI=3 %	20 RDI=4 %	400 RDI=20 %	1,670 RDI: 20 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: milk

How much will it cost?

For 2 people : 2.30 €
Per person : 1.15 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Other recipes you may also like

Almond cream

Light and delicious, it is used in a lot of desserts like tarts, cakes and pies (epiphany galette).

August 31^th 2025474 K 25 20 min.

Hummus

Hummus (or houmous), is one of the famous and delicious Lebanese "mezzes".

May 30^th 2020346 K4.7 20 min.

Broad bean salad with Parmesan

A salad that combines crunchy almonds, tender broad beans, with the flavours of balsamic vinegar, parmesan and herbs.

February 21^th 2011283 K3.8 25 min.

How to prevent bad breath after eating garlic

The main problem with garlic, is that even a long while after eating it, you often still have the smell on your breath.

February 21^th 201176 K 24.3

How to dust

"Dusting" in cooking is sprinkling a very fine layer of something in powder form. Icing sugar or cocoa powder on cakes for example. As this is not very easy to do evenly, here is a way to do it.

October 13^th 2010156 K5 2 min.

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

The 1 comment already posted on this recipe

Nice recipe. I substituted the milk with coconut cream and water. I also spiced it with turmeric and paprika once and with red Thai curry paste another time both worked. I will try it with cardamom seeds and cumin next.
Posted by James january 23^th 2018 at 19:25 n° 1

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.