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Potimarron braised in meat jus

This is a very quick and simple recipe which makes an excellent accompaniment for roast meat, for example. It is also a good Sunday night dish.

55K 3 4

Last modified on: February 25^th 2018

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For 4 people, you will need:

1 1 kg potimarron (Japanese chestnut pumpkin)
2 3 tablespoons olive oil
3 1 tablespoon thyme
4 400 ml poultry cooking juices
5 salt
6 pepper
Total weight: 1,460 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
25 min.	40 min.	1 hour 5 min.

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Step by step recipe

Stage 1 - 15 min.

Prepare 1 kg potimarron (Japanese chestnut pumpkin) and cut into medium-sized chunks.

Stage 2 - 5 min.

Transfer the potimarron chunks to a bowl and pour 3 tablespoons olive oil over. Add 1 tablespoon thyme, salt and pepper.

Mix well to coat and flavour the potimarron chunks, best done by using your hands.

Stage 3 - 3 min.

Preheat the oven to 360°F (180°C).

Spread the potimarron chinks in an oven-proof dish.

Stage 4 - 2 min.

Pour 400 ml poultry cooking juices over.

Stage 5 - 40 min.

Cook for about 40 minutes until the potimarron is tender.

Stage 6

Serve on its own, or to accompany poultry or other meat.

Remarks

The amounts in this recipe are for guidance only, so do adapt them to suit whatever you have available.

If you do not have any thyme, use mixed herbs (or herbes de Provence). The poultry jus can be substituted with a different meat jus, or even vegetable or chicken stock.

Keeping

A few days in the fridge in a sealed container.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,037 Kcal or 8,529 Kj	60 gr	79 gr	165 gr
102 %	23 %	7 %	25 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
140 Kcal or 586 Kj	4 gr	5 gr	11 gr
7 %	2 %	1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
509 Kcal or 2,131 Kj	15 gr	20 gr	41 gr
25 %	6 %	2 %	6 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 5.23 £
Per person : 1.31 £

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Potimarron (Japanese chestnut pumpkin): You can get more informations, or check-out other recipes which use it, for example: Duo of slow-cooked pork, Taos hotpot, Potimarron and Parmesan tart, Potimarron and leek soup, How to prepare a pumpkin (or potimarron), ... All
	Poultry cooking juices: You can check-out other recipes which use it, like for example: Creamy asparagus and meat timbale, Chicken with rice and leeks, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Cajun pork with rice., Fougasse with bacon and Comté, Spaghetti with mushrooms, Nanou's tuna tart, Sautéed turmeric chicken with mushrooms, ... All
	Thyme: You can get more informations, or check-out other recipes which use it, for example: Cajun pulled pork, Hasselback or "Swedish-style" potatoes, Spinach and cauliflower with sesame béchamel sauce, Baker's chicken and potato tart, Mexican-style pork medallions , ... All

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