Potimarron braised in meat jus


Potimarron braised in meat jus
This is a very quick and simple recipe which makes an excellent accompaniment for roast meat, for example. It is also a good Sunday night dish.
59K 4/5 based on 3 reviews
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Last modified on: February 25th 2018

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For 2 people, you will need:

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Times for this recipe
Preparation: 25 min.
Cooking: 40 min.
All in all: 1 hour 5 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe


Stage 1 - 15 min.
Potimarron braised in meat jus
Prepare 500 g potimarron (Japanese chestnut pumpkin) and cut into medium-sized chunks.

Stage 2 - 5 min.
Potimarron braised in meat jus
Transfer the potimarron chunks to a bowl and pour 2 tablespoons olive oil over. Add ½ tablespoon thyme, salt and pepper.

Mix well to coat and flavour the potimarron chunks, best done by using your hands.

Stage 3 - 3 min.
Potimarron braised in meat jus
Preheat the oven to 360°F (180°C).

Spread the potimarron chinks in an oven-proof dish.

Stage 4 - 2 min.
Potimarron braised in meat jus
Pour 200 ml poultry cooking juices over.

Stage 5 - 40 min.
Potimarron braised in meat jus
Cook for about 40 minutes until the potimarron is tender.

Stage 6
Potimarron braised in meat jus
Serve on its own, or to accompany poultry or other meat.
Remarks
The amounts in this recipe are for guidance only, so do adapt them to suit whatever you have available.

If you do not have any thyme, use mixed herbs (or herbes de Provence). The poultry jus can be substituted with a different meat jus, or even vegetable or chicken stock.
Keeping: A few days in the fridge in a sealed container.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe30 10 %40 4 %90 10 %1,090 50 %4,550 50 %
Per 100 g4 2 %5 1 %10 2 %150 7 %620 7 %
Per person20 6 %20 2 %50 7 %540 30 %2,270 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
How much will it cost?
  • For 2 people : 3.07 €
  • Per person : 1.54 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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