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Potimarron braised in meat jus

This is a very quick and simple recipe which makes an excellent accompaniment for roast meat, for example. It is also a good Sunday night dish.

55K 3 4

Last modified on: February 25^th 2018

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For 4 people, you will need:

1 1 litre potimarron (Japanese chestnut pumpkin)
2 3 tablespoons olive oil
3 1 tablespoon thyme
4 400 ml poultry cooking juices
5 salt
6 pepper

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
25 min.	40 min.	1 hour 5 min.

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Step by step recipe

Stage 1 - 15 min.

Prepare 1 litre potimarron (Japanese chestnut pumpkin) and cut into medium-sized chunks.

Stage 2 - 5 min.

Transfer the potimarron chunks to a bowl and pour 3 tablespoons olive oil over. Add 1 tablespoon thyme, salt and pepper.

Mix well to coat and flavour the potimarron chunks, best done by using your hands.

Stage 3 - 3 min.

Preheat the oven to 360°F (180°C).

Spread the potimarron chinks in an oven-proof dish.

Stage 4 - 2 min.

Pour 400 ml poultry cooking juices over.

Stage 5 - 40 min.

Cook for about 40 minutes until the potimarron is tender.

Stage 6

Serve on its own, or to accompany poultry or other meat.

Remarks

The amounts in this recipe are for guidance only, so do adapt them to suit whatever you have available.

If you do not have any thyme, use mixed herbs (or herbes de Provence). The poultry jus can be substituted with a different meat jus, or even vegetable or chicken stock.

Keeping

A few days in the fridge in a sealed container.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
685 Kcal or 2,868 Kj	12 gr	59 gr	45 gr
34 %	5 %	6 %	7 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
65 Kcal or 272 Kj	1 gr	6 gr	4 gr
3 %	<1 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
171 Kcal or 716 Kj	3 gr	15 gr	11 gr
9 %	1 %	1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 5.28 €
Per person : 1.32 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Potimarron (Japanese chestnut pumpkin): You can get more informations, or check-out other recipes which use it, for example: Taos hotpot, Pumpkin and red-bean tortillas, Potimarron (Japanese chestnut pumpkin) purée, Potimarron and Parmesan tart, Potimarron and celeriac autumn soup, ... All
	Poultry cooking juices: You can check-out other recipes which use it, like for example: Creamy asparagus and meat timbale, Chicken with rice and leeks, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Polenta with spinach and soft-poached egg, Green avocado salad, Mushrooms on toast, French style, Tomato omelette, Bisto-style canapés, ... All
	Thyme: You can get more informations, or check-out other recipes which use it, for example: Tomato and courgette tart, Onion fondue, Rabbit with mustard, Roast beef "like they do it in Santa Fe", Green beans with tomato cream sauce, ... All

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