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Potimarron braised in meat jus

This is a very quick and simple recipe which makes an excellent accompaniment for roast meat, for example. It is also a good Sunday night dish.

61 K 4/5 (3 reviews)

1 hour 5 min. difficulté

Easy

6.10 €

4 people

6 Ingredients

Last modified on: February 25^th 2018

For 4 people, you will need:

1 1 litre potimarron (Japanese chestnut pumpkin)
2 3 tablespoons olive oil
3 1 tablespoon thyme
4 400 ml poultry cooking juices
5 salt
6 pepper

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

Metric

Metric weight Metric volumes

Times for this recipe

Preparation: 25 min.

Cooking: 40 min.

All in all: 1 hour 5 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 15 min.

Prepare 1 litre potimarron (Japanese chestnut pumpkin) and cut into medium-sized chunks.

Stage 2 - 5 min.

Transfer the potimarron chunks to a bowl and pour 3 tablespoons olive oil over. Add 1 tablespoon thyme, salt and pepper.

Mix well to coat and flavour the potimarron chunks, best done by using your hands.

Stage 3 - 3 min.

Preheat the oven to 360°F (180°C).

Spread the potimarron chinks in an oven-proof dish.

Stage 4 - 2 min.

Pour 400 ml poultry cooking juices over.

Stage 5 - 40 min.

Cook for about 40 minutes until the potimarron is tender.

Stage 6

Serve on its own, or to accompany poultry or other meat.

Remarks

The amounts in this recipe are for guidance only, so do adapt them to suit whatever you have available.

If you do not have any thyme, use mixed herbs (or herbes de Provence). The poultry jus can be substituted with a different meat jus, or even vegetable or chicken stock.

Keeping: A few days in the fridge in a sealed container.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	10 RDI=5 %	60 RDI=6 %	50 RDI=7 %	690 RDI=30 %	2,870 RDI: 30 %
Per 100 g	1 RDI=0 %	5 RDI=1 %	4 RDI=1 %	60 RDI=3 %	270 RDI: 3 %
Per person	3 RDI=1 %	10 RDI=1 %	10 RDI=2 %	170 RDI=9 %	720 RDI: 9 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

How much will it cost?

For 4 people : 5.30 €
Per person : 1.35 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

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