Spicy seafood plancha
A mix of diced fish and uncooked prawns marinated with spices and then simply cooked on a plancha.
The fish benefits from the acidic citrus note provided by the lime, and the prawns from a little vinegar.
The fish benefits from the acidic citrus note provided by the lime, and the prawns from a little vinegar.
45 K 3.8/5 (4 reviews)
1 hour 35 min.
Easy
3 people
14 IngredientsLast modified on: March 11th 2018
For 3 people, you will need:
250 g fresh tuna
½ 
1 tablespoon chilli spices
½ sprig 
½ 
½ sprig 
2.5 leaves 
2.5 tablespoons 
250 g prawns
2 tablespoons vinegar
Times for this recipe
Preparation: 15 min.
Resting: 1 hour
Cooking: 20 min.
All in all: 1 hour 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Cut 250 g fresh tuna into fairly large dice, keeping only the good flesh.
Put into a bowl.
Put into a bowl.
Stage 3 - 3 min.
Stage 4 - 2 min.
Mix to blend all the flavours, then cover and refrigerate.
Stage 5 - 1 hour
Shell 250 g prawns, put into a bowl and add 2 tablespoons vinegar, 2.5 tablespoons olive oil, 1 tablespoon chilli spices, salt and pepper.
Mix well to blend the flavours, then cover and refrigerate.
These two preparation stages can be done the day before and left overnight in the fridge. If not, 1 hour will do.
Mix well to blend the flavours, then cover and refrigerate.
These two preparation stages can be done the day before and left overnight in the fridge. If not, 1 hour will do.
Stage 6 - 10 min.
When it is time to cook, tip the contents of the bowls out onto the plancha, but keeping them separate, and cook like this.
If your plancha is small, cook them one after the other.
If your plancha is small, cook them one after the other.
Stage 7 - 10 min.
Serve onto individual plates with your choice of accompaniment. Here, it is pilau rice with sesame.
Remarks
The amounts started for this recipe are simply for guidance, so do adapt them to suit yourself.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 6 RDI=1 % | 110 RDI=20 % | 1,450 RDI=70 % | 6,050 RDI: 70 % |
| Per 100 g | 20 RDI=6 % | 0 | 20 RDI=2 % | 210 RDI=10 % | 880 RDI: 10 % |
| Per person | 40 RDI=10 % | 2 RDI=0 % | 40 RDI=5 % | 480 RDI=20 % | 2,020 RDI: 20 % |
How much will it cost?
- For 3 people : 9.10 €
- Per person : 3.05 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fresh tuna
Like these other recipes: Leek and fresh tuna tart, Tender tuna, Seared tuna with lemon and lime, Quiche Bretonne, Marinated tuna with herbs, ... See them all 6
Prawns
Like these other recipes: Prawn salad with a crunch, Quick prawn curry, Curried prawn risotto, Seafood sauerkraut, Crispy prawn rolls, ... See them all 7
Olive oil
Like these other recipes: Carrot-top pesto, Mushroom and artichoke omelette, Alsatian-style salad, Kale and potato soup, Quick chicken curry, ... See them all 512
Sage
Like these other recipes: Oxtail Parmentier, Involtinis, Pork roast with herbs, Herb salad, Gratin with Parmesan flavours, ... See them all 30
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