Spicy seafood plancha
A mix of diced fish and uncooked prawns marinated with spices and then simply cooked on a plancha.
The fish benefits from the acidic citrus note provided by the lime, and the prawns from a little vinegar.
The fish benefits from the acidic citrus note provided by the lime, and the prawns from a little vinegar.
51 K 3.8/5 (4 reviews)
1 hour 35 min.
Easy
3 people
14 IngredientsLast modified on: March 11th 2018
For 3 people, you will need:
250 g fresh tuna
½ 
1 tablespoon chilli spices
½ sprig 
½ 
½ sprig 
2.5 leaves 
2.5 tablespoons 
250 g prawns
2 tablespoons vinegar
Times for this recipe
Preparation: 15 min.
Resting: 1 hour
Cooking: 20 min.
All in all: 1 hour 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Cut 250 g fresh tuna into fairly large dice, keeping only the good flesh.
Put into a bowl.
Put into a bowl.
Stage 3 - 3 min.
Stage 4 - 2 min.
Mix to blend all the flavours, then cover and refrigerate.
Stage 5 - 1 hour
Shell 250 g prawns, put into a bowl and add 2 tablespoons vinegar, 2.5 tablespoons olive oil, 1 tablespoon chilli spices, salt and pepper.
Mix well to blend the flavours, then cover and refrigerate.
These two preparation stages can be done the day before and left overnight in the fridge. If not, 1 hour will do.
Mix well to blend the flavours, then cover and refrigerate.
These two preparation stages can be done the day before and left overnight in the fridge. If not, 1 hour will do.
Stage 6 - 10 min.
When it is time to cook, tip the contents of the bowls out onto the plancha, but keeping them separate, and cook like this.
If your plancha is small, cook them one after the other.
If your plancha is small, cook them one after the other.
Stage 7 - 10 min.
Serve onto individual plates with your choice of accompaniment. Here, it is pilau rice with sesame.
Remarks
The amounts started for this recipe are simply for guidance, so do adapt them to suit yourself.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 6 RDI=1 % | 110 RDI=20 % | 1,450 RDI=70 % | 6,050 RDI: 70 % |
| Per 100 g | 20 RDI=6 % | 0 | 20 RDI=2 % | 210 RDI=10 % | 880 RDI: 10 % |
| Per person | 40 RDI=10 % | 2 RDI=0 % | 40 RDI=5 % | 480 RDI=20 % | 2,020 RDI: 20 % |
How much will it cost?
- For 3 people : 9.10 €
- Per person : 3.05 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fresh tuna
Like these other recipes: Seared tuna with lemon and lime, Marinated tuna with herbs, Tender tuna, Marinated tuna and cabbage, Leek and fresh tuna tart, ... See them all 6
Prawns
Like these other recipes: Prawn salad with a crunch, Paella, Curried prawn risotto, Crispy prawn rolls, Seafood sauerkraut, ... See them all 7
Olive oil
Like these other recipes: Brussels sprouts salad with smoked trout and Comté cheese, Salade Niçoise, Dipping bread with cheese, Rabbit with mustard, Baby broad beans and peas with rice and mascarpone , ... See them all 530
Sage
Like these other recipes: Roast Brussels sprouts with sage and lemon, Pan-fried chicken breast on mozzarella, Herb olive oil, Herb salad, Tagliatelle with rillons and tomatoes, ... See them all 30
Other recipes you may also like
Scandinavian cocktail
A very refreshing starter, containing prawns and smoked fish.February 21th 2011303 K5 55 min.
Salmon rillettes
A terrine of two kinds of salmon (cooked and smoked) with butter and lemon.March 26th 2013290 K4.3 2 hours 40 min.
Toasted flaked almonds
Toasted flaked almonds are the perfect finishing touch for desserts, ice creams in particular, because of their delightful crunch.March 9th 2020330 K4.8 30 min.
Mini apricot and pistachio brioches
These mini brioches are made with dried apricots and have double pistachio flavour: in the dough itself, which is tinged green, and with dry-roasted pistachios added whole.November 22th 201565 K4.1 20 min.
Dipping bread with cheese
In France, "pain trempette" (dipping bread) is a loaf made to be broken easily into bite-sized morsels, perfect for serving with any dip. The dough is fairly soft and I have added shallots and fried bacon bits. The dip shown here is a hot box Mont d'Or, but there are plenty of other possibilities.October 24th 201761 K4.1 2 hours 50 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-17)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.