Spicy seafood plancha
A mix of diced fish and uncooked prawns marinated with spices and then simply cooked on a plancha.
The fish benefits from the acidic citrus note provided by the lime, and the prawns from a little vinegar.
The fish benefits from the acidic citrus note provided by the lime, and the prawns from a little vinegar.
38K 3.8/5 based on 4 reviews
Last modified on: March 11th 2018
Keywords for this recipe:
0 kg 5 g fresh tuna
1⁄3 
1 tablespoon chilli spices
1⁄3 sprig 
1⁄3 
1⁄3 sprig 
2 leaves 
2 tablespoons 
0 kg 5 g prawns
1 tablespoon vinegar
How long will it take?
Time required for this recipe:
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 13 min. | 1 hour | 20 min. | 1 hour 33 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Cut 0 kg 5 g fresh tuna into fairly large dice, keeping only the good flesh.
Put into a bowl.
Put into a bowl.
Stage 3 - 3 min.
Stage 4 - 2 min.
Mix to blend all the flavours, then cover and refrigerate.
Stage 5 - 1 hour
Shell 0 kg 5 g prawns, put into a bowl and add 1 tablespoon vinegar, 2 tablespoons olive oil, 1 tablespoon chilli spices, salt and pepper.
Mix well to blend the flavours, then cover and refrigerate.
These two preparation stages can be done the day before and left overnight in the fridge. If not, 1 hour will do.
Mix well to blend the flavours, then cover and refrigerate.
These two preparation stages can be done the day before and left overnight in the fridge. If not, 1 hour will do.
Stage 6 - 10 min.
When it is time to cook, tip the contents of the bowls out onto the plancha, but keeping them separate, and cook like this.
If your plancha is small, cook them one after the other.
If your plancha is small, cook them one after the other.
Stage 7 - 10 min.
Serve onto individual plates with your choice of accompaniment. Here, it is pilau rice with sesame.
Remarks
The amounts started for this recipe are simply for guidance, so do adapt them to suit yourself.
Keeping
Should be eaten immediately.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,054 Kcal or 4,413 Kj | 76 gr | 4 gr | 82 gr |
| 53 % | 29 % | <1 % | 12 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 226 Kcal or 946 Kj | 16 gr | 1 gr | 18 gr |
| 11 % | 6 % | <1 % | 3 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 527 Kcal or 2,206 Kj | 38 gr | 2 gr | 41 gr |
| 26 % | 15 % | <1 % | 6 % |
How much will it cost?
- For 2 people : 6.09 €
- Per person : 3.05 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Fresh tuna: You can check-out other recipes which use it, like for example: Marinated tuna with herbs, Tender tuna, Quiche Bretonne, Leek and fresh tuna tart, Seared tuna with lemon and lime, ... All |
 | Prawns: You can check-out other recipes which use it, like for example: Vietnamese prawns, Seafood sauerkraut, Crispy prawn rolls, Paella, Curried prawn risotto, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Individual creamy endive gratins, Croque-monsieur potatoes, Stuffed mushrooms au gratin, Pesto, Kale and potato soup, ... All |
 | Sage: You can get more informations, or check-out other recipes which use it, for example: Pork roast with herbs, Pork escalope with mushrooms and sage cream, Pan-fried chicken breast on mozzarella, Oxtail Parmentier, Preserved tomatoes, ... All |
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