Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 230 RDI=90 % | 10 RDI=1 % | 220 RDI=30 % | 2,890 RDI=150 % | 12,100 RDI: 150 % |
Per 100 g | 20 RDI=6 % | 0 | 20 RDI=2 % | 210 RDI=10 % | 880 RDI: 10 % |
Per person | 40 RDI=10 % | 2 RDI=0 % | 40 RDI=5 % | 480 RDI=20 % | 2,020 RDI: 20 % |
Like these other recipes: Quiche Bretonne, Marinated tuna with herbs, Tender tuna, Seared tuna with lemon and lime, Marinated tuna and cabbage, ... See them all 6
Like these other recipes: Paella, Crispy prawn rolls, Curried prawn risotto, Prawn salad with a crunch, Seafood sauerkraut, ... See them all 7
Like these other recipes: Gratin "grilled inside", Mixed vegetable curry, Couscous, Scandinavian cocktail, Tender roasted carrots with avocado mayonnaise, ... See them all 534
Like these other recipes: Fried eggs with tomatoes, Preserved tomatoes, Country-style spring pasta, Upside-down Parmentier, Beef braised in reduced red wine, ... See them all 31
Sign up to receive the latest recipes (next batch due to be sent on 2025-10-05)