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Beetroot salad with cashew nuts
This pink — almost hot pink — salad gets its colour from the raw beetroot, teamed here with toasted cashew nuts and fried croutons.
62 K 3/5 (4 reviews)604618
Last modified on: July 29th 2018
For 4 people, you will need:
- 1
100 g cashew nuts - 2
350 g raw beetroot - 3
1 spring onion (scallion) - 4
200 g bread - 5
2 tablespoons olive oil - 6
5 tablespoons french dressing (vinaigrette) - Total weight: 880 grams
Times for this recipe
Preparation
15 min.
Cooking
20 min.
All in all
35 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Spread 100 g cashew nuts on a baking sheet and toast in the oven at 300°F (150°C) for 10 minutes.
Stage 2 - ⌛ 3 min.
Stage 3 - ⌛ 8 min.
Peel and grate 350 g raw beetroot and put into a bowl.
Stage 4 - ⌛ 3 min.
Rinse and finely chop 1 spring onion (scallion), then add to the bowl.
Stage 5 - ⌛ 7 min.
Stage 6 - ⌛ 1 min.
Tip into the bowl, add the cashew nuts and 5 tablespoons french dressing (vinaigrette), then mix well.
Stage 7
Your salad is ready and "in the pink".
Remarks
If you are making this in a hurry, just add the cashew nuts raw to the salad, though it will lack the crunch of the toasted nuts.
Keeping: 1 or 2 hours in the fridge. Still good after, though it will start to go soft.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 360 RDI=554 % | 2,371 RDI=895 % | 181 RDI=249 % | 2,300 RDI=115 % | 9,633 RDI: 115 % |
| Per 100 g | 40 RDI=63 % | 269 RDI=102 % | 20 RDI=28 % | 261 RDI=13 % | 1,095 RDI: 13 % |
| Per person | 90 RDI=138 % | 592 RDI=224 % | 45 RDI=62 % | 575 RDI=29 % | 2,408 RDI: 29 % |
How much will it cost?
- For 4 people : 2.75 €
- Per person : 0.70 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetroot
Like these other recipes: SushiVegetable tartareCubed saladBistro-style beetroot saladRed mixed pickle See them all 14 (14)
Bread
You can get more informations, or check-out other recipes which use it, for example: French onion soupBistro-style red endive saladMontlebon toastFried cheese toasties with avocadoEndive and cheese salad with croutons See them all 77 (77)
Cashew nuts
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Dandelion saladCubed saladSalad paysanneRaw green asparagus saladGrandma's salad See them all 71 (71)
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