Beetroot salad with cashew nuts


Beetroot salad with cashew nuts
This pink — almost hot pink — salad gets its colour from the raw beetroot, teamed here with toasted cashew nuts and fried croutons.
51 K 3/5 (4 reviews)
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Last modified on: July 29th 2018
For 4 people, you will need:

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Times for this recipe
Preparation: 15 min.
Cooking: 20 min.
All in all: 35 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe


Stage 1 - 10 min.
Beetroot salad with cashew nuts
Spread 100 g cashew nuts on a baking sheet and toast in the oven at 300°F (150°C) for 10 minutes.

Stage 2 - 3 min.
Beetroot salad with cashew nuts
After this time, take out of the oven and leave to cool, then chop coarsly.

Set aside.

Stage 3 - 8 min.
Beetroot salad with cashew nuts
Peel and grate 350 g raw beetroot and put into a bowl.

Stage 4 - 3 min.
Beetroot salad with cashew nuts
Rinse and finely chop 1 spring onion (scallion), then add to the bowl.

Stage 5 - 7 min.
Beetroot salad with cashew nuts
Cut 200 g bread into small cubes and fry with 2 tablespoons olive oil in a frying pan.

Stage 6 - 1 min.
Beetroot salad with cashew nuts
Tip into the bowl, add the cashew nuts and 5 tablespoons french dressing (vinaigrette), then mix well.

Stage 7
Beetroot salad with cashew nuts
Your salad is ready and "in the pink".
Remarks
If you are making this in a hurry, just add the cashew nuts raw to the salad, though it will lack the crunch of the toasted nuts.
Keeping: 1 or 2 hours in the fridge. Still good after, though it will start to go soft.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe360 RDI=140 %2,370 RDI=220 %180 RDI=30 %2,300 RDI=120 %9,630 RDI: 120 %
Per 100 g40 RDI=20 %270 RDI=30 %20 RDI=3 %260 RDI=10 %1,100 RDI: 10 %
Per person90 RDI=40 %590 RDI=60 %50 RDI=7 %580 RDI=30 %2,410 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Nuts, Gluten, Sulfites, Mustard
How much will it cost?
  • For 4 people : $3.20
  • Per person : $0.80

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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