This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Beetroot salad with cashew nuts
This pink — almost hot pink — salad gets its colour from the raw beetroot, teamed here with toasted cashew nuts and fried croutons.
60 K 3/5 (4 reviews)
35 min.
Easy
2.75 €
4 people
6 IngredientsLast modified on: July 29th 2018
For 4 people, you will need:
- 1
100 g cashew nuts - 2
350 g raw beetroot - 3
1 spring onion (scallion) - 4
200 g bread - 5
2 tablespoons olive oil - 6
5 tablespoons french dressing (vinaigrette) - Total weight: 880 grams
Times for this recipe
Preparation: 15 min.
Cooking: 20 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Spread 100 g cashew nuts on a baking sheet and toast in the oven at 300°F (150°C) for 10 minutes.
Stage 2 - ⌛ 3 min.
Stage 3 - ⌛ 8 min.
Peel and grate 350 g raw beetroot and put into a bowl.
Stage 4 - ⌛ 3 min.
Rinse and finely chop 1 spring onion (scallion), then add to the bowl.
Stage 5 - ⌛ 7 min.
Stage 6 - ⌛ 1 min.
Tip into the bowl, add the cashew nuts and 5 tablespoons french dressing (vinaigrette), then mix well.
Stage 7
Your salad is ready and "in the pink".
Remarks
If you are making this in a hurry, just add the cashew nuts raw to the salad, though it will lack the crunch of the toasted nuts.
Keeping: 1 or 2 hours in the fridge. Still good after, though it will start to go soft.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 360 RDI=140 % | 2,370 RDI=220 % | 180 RDI=30 % | 2,300 RDI=120 % | 9,630 RDI: 120 % |
| Per 100 g | 40 RDI=20 % | 270 RDI=30 % | 20 RDI=3 % | 260 RDI=10 % | 1,100 RDI: 10 % |
| Per person | 90 RDI=40 % | 590 RDI=60 % | 50 RDI=7 % | 580 RDI=30 % | 2,410 RDI: 30 % |
How much will it cost?
- For 4 people : 2.75 €
- Per person : 0.70 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetroot
Like these other recipes: Creamy Winter Vegetable Soup, Vegetable tartare, Beetroot and fried chicken salad, Beetroot and cream cheese verrines, Beetroot and black radish salad, ... See them all 14
Bread
You can get more informations, or check-out other recipes which use it, for example: Tournedos Rossini, Salad lyonnaise, Eggs meurette, Warm autumn salad, Brussels-Bombay salad, ... See them all 76
Cashew nuts
Like these other recipes: Cauliflower curry, Cashew-nut and Parmesan biscuits, Spinach and cashew brik rolls, Indian rice pudding, Crispy spinach rolls, ... See them all 9
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: White asparagus salad, Baby spinach salad, Harichou salad, Warm broccoli and Tuna Salad, Dandelion salad, ... See them all 71
Other recipes you may also like
Praline rochers
Here is how to prepare your own chocolate rochers with a chocolate praline filling covered in milk chocolate and chopped torrified almonds. August 28th 2011211 K5 3 hours 15 min.
Larded pork tenderloin
Tenderloin of pork stuffed with mustard and parsley, then wrapped in thin slices of bacon and oven roasted. November 3rd 2011271 K 14.7 1 hour 30 min.
Chinese Soup
This delicious soup is a flavoursome mix of herbs, mushrooms, soya noodles and small diced vegetables briefly cooked in vegetable stock. It takes a while to make and there are lots of ingredients, but the result is worth it. April 6th 2017130 K 24.5 1 hour 15 min.
Caramelised apple pie
Apple pie made with caramelised apples. September 11th 2018274 K4.3 1 hour 55 min.
Chocolate tart
As you can see, there's very little added sugar in this recipe, so it's a very chocolatey and bitter-sweet tart. November 16th 2013307 K 15 2 hours 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-25)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.