Beetroot salad with cashew nuts


Beetroot salad with cashew nuts
This pink — almost hot pink — salad gets its colour from the raw beetroot, teamed here with toasted cashew nuts and fried croutons.
39K 3.3/5 based on 3 reviews
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Last modified on: July 29th 2018

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For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long will it take?
Time required for this recipe:
PreparationCookingStart to finish
15 min.17 min.32 min.
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Step by step recipe


Stage 1 - 10 min.
Beetroot salad with cashew nuts
Spread 100 g cashew nuts on a baking sheet and toast in the oven at 300°F (150°C) for 10 minutes.

Stage 2 - 3 min.
Beetroot salad with cashew nuts
After this time, take out of the oven and leave to cool, then chop coarsly.

Set aside.

Stage 3 - 8 min.
Beetroot salad with cashew nuts
Peel and grate 350 g raw beetroot and put into a bowl.

Stage 4 - 3 min.
Beetroot salad with cashew nuts
Rinse and finely chop 1 spring onion (scallion), then add to the bowl.

Stage 5 - 7 min.
Beetroot salad with cashew nuts
Cut 200 g bread into small cubes and fry with 2 tablespoons olive oil in a frying pan.

Stage 6 - 1 min.
Beetroot salad with cashew nuts
Tip into the bowl, add the cashew nuts and 5 tablespoons French dressing (vinaigrette), then mix well.

Stage 7
Beetroot salad with cashew nuts
Your salad is ready and "in the pink".
Remarks
If you are making this in a hurry, just add the cashew nuts raw to the salad, though it will lack the crunch of the toasted nuts.
Keeping
1 or 2 hours in the fridge. Still good after, though it will start to go soft.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
2,301 Kcal or 9,634 Kj360 gr2,372 gr182 gr
115 %138 %224 %28 %
Per 100 g
Energetic valueProteins CarbohydratesFats
261 Kcal or 1,093 Kj41 gr270 gr21 gr
13 %16 %25 %3 %
Per person
Energetic valueProteins CarbohydratesFats
575 Kcal or 2,407 Kj90 gr593 gr45 gr
29 %35 %56 %7 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Nuts, Gluten, Sulfites, Mustard
How much will it cost?
  • For 4 people : 2.96 $
  • Per person : 0.74 $

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetrootRaw beetroot: You can check-out other recipes which use it, like for example: Vegetable tartare, Beetroot and fried chicken salad, Cubed salad, Creamy Winter Vegetable Soup, Raw beetroot salad, ... All
BreadBread: You can get more informations, or check-out other recipes which use it, for example: Gratin slices with spinach, White asparagus salad, Bruschetta, Scrambled eggs with butter-fried bread and fresh spinach, Avocado mousse with sorrel, ... All
Cashew nutsCashew nuts: You can check-out other recipes which use it, like for example: Cashew-nut and Parmesan biscuits, Coriander and cashew nut pesto, Spinach and cashew brik rolls, Indian rice pudding, Crispy spinach rolls, ... All
French dressing (vinaigrette)French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Green and red salad with sardines and eggs mimosa, Warm Leek and Potato Salad, Baby spinach salad, Cubed salad, Chicken and Avocado Salad, ... All
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