Beetroot salad with cashew nuts
This pink — almost hot pink — salad gets its colour from the raw beetroot, teamed here with toasted cashew nuts and fried croutons.
56 K 3/5 (4 reviews)
35 min.
Easy
2 people
6 IngredientsLast modified on: July 29th 2018
For 2 people, you will need:
- 1
50 ml cashew nuts - 2
175 ml raw beetroot - 3
½ spring onion (scallion) - 4
100 ml bread - 5
1 tablespoon olive oil - 6
2.5 tablespoons french dressing (vinaigrette)
Change measures:
Times for this recipe
Preparation: 15 min.
Cooking: 20 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Spread 50 ml cashew nuts on a baking sheet and toast in the oven at 300°F (150°C) for 10 minutes.
Stage 2 - 3 min.
Stage 3 - 8 min.
Peel and grate 175 ml raw beetroot and put into a bowl.
Stage 4 - 3 min.
Rinse and finely chop ½ spring onion (scallion), then add to the bowl.
Stage 5 - 7 min.
Stage 6 - 1 min.
Tip into the bowl, add the cashew nuts and 2.5 tablespoons french dressing (vinaigrette), then mix well.
Stage 7
Your salad is ready and "in the pink".
Remarks
If you are making this in a hurry, just add the cashew nuts raw to the salad, though it will lack the crunch of the toasted nuts.
Keeping: 1 or 2 hours in the fridge. Still good after, though it will start to go soft.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 180 RDI=70 % | 1,190 RDI=110 % | 90 RDI=10 % | 1,150 RDI=60 % | 4,820 RDI: 60 % |
| Per 100 g | 40 RDI=20 % | 270 RDI=30 % | 20 RDI=3 % | 260 RDI=10 % | 1,100 RDI: 10 % |
| Per person | 90 RDI=40 % | 590 RDI=60 % | 50 RDI=7 % | 580 RDI=30 % | 2,410 RDI: 30 % |
How much will it cost?
- For 2 people : 1.40 €
- Per person : 0.70 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetroot
Like these other recipes: Cubed salad, Crunchy spring salad, Raw beetroot salad, Beetroot and black radish salad, Sushi, ... See them all 14
Bread
You can get more informations, or check-out other recipes which use it, for example: Refreshing summer salad, Fried bread with leek and poached egg , Montlebon toast, Mediterranean toast, Tartine du pêcheur , ... See them all 74
Cashew nuts
Like these other recipes: Crispy spinach rolls, Spinach and cashew brik rolls, Thai-style Chicken with Cashew Nuts, Indian rice pudding, Cauliflower curry, ... See them all 9
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Warm broccoli and Tuna Salad, Jerusalem artichoke salad, Baby spinach salad, Douarnenez salad, Warm white bean salad with smoked trout, ... See them all 70
Other recipes you may also like
Pancake batter
Here is a pancake batter that is a little more sophisticated than the traditional version. The pancakes will be tastier with a softer texture. February 2nd 2020366 K3.8 15 min.
Rémoulade dressing
This dressing is a kind of mayonnaise with vinegar, used for some salads like celeriac rémoulade. Usually it is prepared from mayonnaise, but here is another version, simpler and just as tasty. October 3rd 2010890 K3.8 6 min.
New tiramisu
This new version of tiramisu is easier, and in my opinion much better. You will certainly appreciate, like me, the light creamy taste, this time presented in brandy goblets. January 19th 2015411 K3.3 55 min.
Arizona cupcakes
Cupcakes are small sponge cakes. In their original American version, they are usually decorated with brightly coloured icing. Here's a version inspired by the famous saguaro cactus, so common in Arizona. October 13th 2010218 K 14.6 1 hour 50 min.
Bolognaise lasagne
Lasagne is an Italian pasta that comes in rectangular sheets. These are used to separate layers of filling, like a large savoury oven-baked millefeuille. A bolognaise lasagne combines bechamel sauce, minced meat and tomato sauce. February 27th 2011256 K4.4 2 hours 3 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-21)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.