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Beetroot salad with cashew nuts

This pink — almost hot pink — salad gets its colour from the raw beetroot, teamed here with toasted cashew nuts and fried croutons.

39K 3.3/5 based on 3 reviews

Last modified on: July 29^th 2018

Keywords for this recipe:

For 4 people, you will need:

1 ½ cup cashew nuts
2 1 ½ cup raw beetroot
3 1 spring onion (scallion)
4 1 cup bread
5 2 tablespoons olive oil
6 5 tablespoons French dressing (vinaigrette)

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
15 min.	17 min.	32 min.

At what time:

When will I finish if I start the recipe at ... ?
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Step by step recipe

Stage 1 - 10 min.

Spread ½ cup cashew nuts on a baking sheet and toast in the oven at 300°F (150°C) for 10 minutes.

Stage 2 - 3 min.

After this time, take out of the oven and leave to cool, then chop coarsly.

Set aside.

Stage 3 - 8 min.

Peel and grate 1 ½ cup raw beetroot and put into a bowl.

Stage 4 - 3 min.

Rinse and finely chop 1 spring onion (scallion), then add to the bowl.

Stage 5 - 7 min.

Cut 1 cup bread into small cubes and fry with 2 tablespoons olive oil in a frying pan.

Stage 6 - 1 min.

Tip into the bowl, add the cashew nuts and 5 tablespoons French dressing (vinaigrette), then mix well.

Stage 7

Your salad is ready and "in the pink".

Remarks

If you are making this in a hurry, just add the cashew nuts raw to the salad, though it will lack the crunch of the toasted nuts.

Keeping

1 or 2 hours in the fridge. Still good after, though it will start to go soft.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,301 Kcal or 9,634 Kj	360 gr	2,372 gr	182 gr
115 %	138 %	224 %	28 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
261 Kcal or 1,093 Kj	41 gr	270 gr	21 gr
13 %	16 %	25 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
575 Kcal or 2,407 Kj	90 gr	593 gr	45 gr
29 %	35 %	56 %	7 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Nuts, Gluten, Sulfites, Mustard

How much will it cost?

For 4 people : 2.71 €
Per person : 0.68 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Raw beetroot: You can check-out other recipes which use it, like for example: Beetroot and fried chicken salad, Cubed salad, Creamy Winter Vegetable Soup, Red mixed pickle, Bistro-style beetroot salad, ... All
	Bread: You can get more informations, or check-out other recipes which use it, for example: Avocado mousse with sorrel, Bread with Tomato , Mushrooms on toast, French style, Montbenoit's canapés, Bruschetta, ... All
	Cashew nuts: You can check-out other recipes which use it, like for example: Coriander and cashew nut pesto, Spinach and cashew brik rolls, Spicy hot toasted cashew nuts, Thai-style Chicken with Cashew Nuts, Indian rice pudding, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Beetroot and black radish salad, Leeks in vinaigrette , White asparagus salad, Cervelas salad, Salad greens and small omelette, ... All

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