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Cretan salad
A hint of Crete in the flavours of this salad, with a mix of crunchy and soft textures: diced tomatoes, sliced spring onions, feta and tuna.
69 K 1.5/5 (2 reviews)
50 min.
Easy
8 people
8 IngredientsLast modified on: August 29th 2018
8 
10.6 oz 
10.6 oz 
3.5 oz tuna in oil
10 tablespoons 
4 tablespoons lemon juice
Times for this recipe
Preparation: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 30 min.
Stage 2 - 5 min.
Peel 10.6 oz spring onion (scallion)...
Stage 3 - 3 min.
...then slice thinly into a salad bowl.
Stage 4 - 5 min.
Add 10.6 oz feta cut into small pieces and 3.5 oz tuna in oil.
Stage 5 - 1 min.
Finish by adding the well-drained tomatoes.
Stage 6 - 3 min.
Prepare a simple dressing by mixing rapidly 10 tablespoons olive oil, 4 tablespoons lemon juice, salt and pepper.
Stage 7 - 2 min.
Pour the dressing into the salad bowl and mix well. Your salad is ready.
Remarks
If you don't have spring onions (scallions), you can use shallots instead or ordinary onions instead.
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
Keeping: 1 or 2 hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=40 % | 70 RDI=7 % | 230 RDI=40 % | 2,720 RDI=140 % | 11,390 RDI: 140 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 670 RDI: 8 % |
| Per person | 10 RDI=4 % | 9 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,420 RDI: 20 % |
How much will it cost?
- For 8 people : 8.45 €
- Per person : 1.10 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Marinated tuna and cabbage, Cauliflower, chicken and avocado salad, Corn salad with croutons, Creamy polenta with green asparagus, Kalamata Salad, ... See them all 78
Feta
Like these other recipes: Thin summer tart "à la grecque", Greek salad, Feta and spinach brik pie, Kalamata Salad, Canapés of red mullet with poppy seeds, ... See them all 24
Tuna in oil
Like these other recipes: Cornouaillaise salad, Rice and fresh spinach salad, Tomato ladybirds, Crunchy courgette and mushroom salad, Salade Niçoise, ... See them all 23
Olive oil
Like these other recipes: Leek and artichoke tart à la piémontaise, Croque-monsieur gourmand, Rice à la grecque, Green hummus, Eggs with green asparagus and Parmesan cheese, ... See them all 528
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