Cretan salad
A hint of Crete in the flavours of this salad, with a mix of crunchy and soft textures: diced tomatoes, sliced spring onions, feta and tuna.
61 K 1.5/5 (2 reviews)
50 min.
Easy
8 people
8 IngredientsLast modified on: August 29th 2018
8 
300 g 
300 g 
100 g tuna in oil
10 tablespoons 
4 tablespoons lemon juice
Times for this recipe
Preparation: 50 min.
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Step by step recipe
Stage 1 - 30 min.
Stage 2 - 5 min.
Peel 300 g spring onion (scallion)...
Stage 3 - 3 min.
...then slice thinly into a salad bowl.
Stage 4 - 5 min.
Add 300 g feta cut into small pieces and 100 g tuna in oil.
Stage 5 - 1 min.
Finish by adding the well-drained tomatoes.
Stage 6 - 3 min.
Prepare a simple dressing by mixing rapidly 10 tablespoons olive oil, 4 tablespoons lemon juice, salt and pepper.
Stage 7 - 2 min.
Pour the dressing into the salad bowl and mix well. Your salad is ready.
Remarks
If you don't have spring onions (scallions), you can use shallots instead or ordinary onions instead.
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
Keeping: 1 or 2 hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=40 % | 70 RDI=7 % | 230 RDI=40 % | 2,720 RDI=140 % | 11,390 RDI: 140 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 670 RDI: 8 % |
| Per person | 10 RDI=4 % | 9 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,420 RDI: 20 % |
How much will it cost?
- For 8 people : 8.45 €
- Per person : 1.10 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Feta
Like these other recipes: Cretan-style salmon , Mediterranean toast, Kalamata Salad, Spinach brik parcels, Greek style sandwiches, ... See them all 25
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Pea and avocado salad, Spring courgette and tuna salad, Sautéd mushrooms with spring onions and cured ham, Spring veal sauté , Super-green, super-thrifty soup, ... See them all 74
Tuna in oil
Like these other recipes: Leek and tuna loaf, Cornouaillaise salad, Baby courgette salad, Mixed salad with curry mayo, Avocado with Tuna, ... See them all 23
Olive oil
Like these other recipes: Hearty leek and sprout soup, Scallop and leek pancakes, Purple artichokes braised in white wine, Pasta with mustard-cream sauce, Italian style gratin, ... See them all 511
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