Cretan salad
A hint of Crete in the flavours of this salad, with a mix of crunchy and soft textures: diced tomatoes, sliced spring onions, feta and tuna.
74 K 1.5/5 (2 reviews)
50 min.
Easy
12 people
8 IngredientsLast modified on: August 29th 2018
12 
2 cups 
2 cups 
2⁄3 cup tuna in oil
15 tablespoons 
6 tablespoons lemon juice
Times for this recipe
Preparation: 50 min.
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Step by step recipe
Stage 1 - 30 min.
Stage 2 - 5 min.
Peel 2 cups spring onion (scallion)...
Stage 3 - 3 min.
...then slice thinly into a salad bowl.
Stage 4 - 5 min.
Add 2 cups feta cut into small pieces and 2⁄3 cup tuna in oil.
Stage 5 - 1 min.
Finish by adding the well-drained tomatoes.
Stage 6 - 3 min.
Prepare a simple dressing by mixing rapidly 15 tablespoons olive oil, 6 tablespoons lemon juice, salt and pepper.
Stage 7 - 2 min.
Pour the dressing into the salad bowl and mix well. Your salad is ready.
Remarks
If you don't have spring onions (scallions), you can use shallots instead or ordinary onions instead.
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
Keeping: 1 or 2 hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 140 RDI=50 % | 110 RDI=10 % | 350 RDI=50 % | 4,080 RDI=200 % | 17,080 RDI: 200 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 670 RDI: 8 % |
| Per person | 10 RDI=4 % | 9 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,420 RDI: 20 % |
How much will it cost?
- For 12 people : 12.70 €
- Per person : 1.10 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Feta
Like these other recipes: Greek style sandwiches, Canapés of red mullet with poppy seeds, Vegetable rosette tart, Multicoloured cucumber-tomato salad, Feta and spinach brik pie, ... See them all 25
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Polenta with beetroot tops, Super-green, super-thrifty soup, Spring veal sauté , Quick prawn curry, Mushroom and artichoke omelette, ... See them all 81
Tuna in oil
Like these other recipes: Tuna pasta, Baby courgette salad, Oriane's tuna rillettes , Spring courgette and tuna salad, Rice and purple-sprouting broccoli salad, ... See them all 24
Olive oil
Like these other recipes: Cauliflower tabbouleh, Chicken and mushroom brik rolls, Small green vegetables in Mornay sauce, Creamy Winter Vegetable Soup, Rustic chicken and mushroom pie, ... See them all 532
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