Cretan salad
A hint of Crete in the flavours of this salad, with a mix of crunchy and soft textures: diced tomatoes, sliced spring onions, feta and tuna.
68 K 1.5/5 (2 reviews)
50 min.
Easy
4 people
8 IngredientsLast modified on: August 29th 2018
4 
150 g 
150 g 
50 g tuna in oil
5 tablespoons 
2 tablespoons lemon juice
Times for this recipe
Preparation: 50 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 30 min.
Stage 2 - 5 min.
Peel 150 g spring onion (scallion)...
Stage 3 - 3 min.
...then slice thinly into a salad bowl.
Stage 4 - 5 min.
Add 150 g feta cut into small pieces and 50 g tuna in oil.
Stage 5 - 1 min.
Finish by adding the well-drained tomatoes.
Stage 6 - 3 min.
Prepare a simple dressing by mixing rapidly 5 tablespoons olive oil, 2 tablespoons lemon juice, salt and pepper.
Stage 7 - 2 min.
Pour the dressing into the salad bowl and mix well. Your salad is ready.
Remarks
If you don't have spring onions (scallions), you can use shallots instead or ordinary onions instead.
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
Keeping: 1 or 2 hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=10 % | 40 RDI=3 % | 120 RDI=10 % | 1,360 RDI=50 % | 5,690 RDI: 50 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 160 RDI=6 % | 670 RDI: 6 % |
| Per person | 10 RDI=3 % | 9 RDI=1 % | 30 RDI=3 % | 340 RDI=10 % | 1,420 RDI: 10 % |
How much will it cost?
- For 4 people : 4.25 €
- Per person : 1.10 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Veal with mushrooms and green asparagus, Mushroom and artichoke omelette, Corn salad with croutons, Purple artichokes braised in white wine, Duet of creamed cauliflower and cabbage , ... See them all 77
Feta
Like these other recipes: Greek-style stuffed courgettes, Lumberjack turnovers, Greek Pesto, Multicoloured cucumber-tomato salad, Thin summer tart "à la grecque", ... See them all 25
Tuna in oil
Like these other recipes: Tuna pasta, Baked potatoes with poached egg and tuna sauce , Rice and fresh spinach salad, Rice and purple-sprouting broccoli salad, Spring courgette and tuna salad, ... See them all 23
Olive oil
Like these other recipes: Purple artichokes braised in white wine, Vegetable stock, Gratin of beet tops and potatoes, Sautéed turmeric chicken with mushrooms, Marinated tuna and cabbage, ... See them all 526
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