Cretan salad
A hint of Crete in the flavours of this salad, with a mix of crunchy and soft textures: diced tomatoes, sliced spring onions, feta and tuna.
61 K 1.5/5 (2 reviews)
50 min.
Easy
4 people
8 IngredientsLast modified on: August 29th 2018
4 
150 g 
150 g 
50 g tuna in oil
5 tablespoons 
2 tablespoons lemon juice
Times for this recipe
Preparation: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 30 min.
Stage 2 - 5 min.
Peel 150 g spring onion (scallion)...
Stage 3 - 3 min.
...then slice thinly into a salad bowl.
Stage 4 - 5 min.
Add 150 g feta cut into small pieces and 50 g tuna in oil.
Stage 5 - 1 min.
Finish by adding the well-drained tomatoes.
Stage 6 - 3 min.
Prepare a simple dressing by mixing rapidly 5 tablespoons olive oil, 2 tablespoons lemon juice, salt and pepper.
Stage 7 - 2 min.
Pour the dressing into the salad bowl and mix well. Your salad is ready.
Remarks
If you don't have spring onions (scallions), you can use shallots instead or ordinary onions instead.
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
Keeping: 1 or 2 hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=10 % | 40 RDI=3 % | 120 RDI=10 % | 1,360 RDI=50 % | 5,690 RDI: 50 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 160 RDI=6 % | 670 RDI: 6 % |
| Per person | 10 RDI=3 % | 9 RDI=1 % | 30 RDI=3 % | 340 RDI=10 % | 1,420 RDI: 10 % |
How much will it cost?
- For 4 people : 4.25 €
- Per person : 1.10 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Paimpol salad, Creamy risotto with vegetables , Endive and cheese salad with croutons, Quick prawn curry, Beetroot salad with cashew nuts, ... See them all 74
Feta
Like these other recipes: Tzatziki, Greek Pesto, Souda salad, Greek salad with chicken, Kalamata Salad, ... See them all 25
Tuna in oil
Like these other recipes: Tuna pasta, Crunchy courgette and mushroom salad, Baked potatoes with poached egg and tuna sauce , Rice and fresh spinach salad, Baker's tuna and mushroom tart, ... See them all 23
Olive oil
Like these other recipes: Endives "bonne femme", Salade Niçoise, Deep leek and potato quiche, Fried cheese toasties with avocado, Curried mussels with cabbage, ... See them all 511
Other recipes you may also like
Spaghetti Carbonara
A very famous Italian pasta recipe: egg yolks, cream, bacon, Parmesan and lemon juice.February 21th 2011333 K 24.8 25 min.
Pistachio powder or paste
Pistachio paste has a similar texture to almond paste, but the similarity ends there, as its flavour and colour are quite characteristic.October 13th 2010370 K 154 50 min.
Brioche dough
It's a soft and rich dough, with butter and eggs which give a smooth and incredibly tasty brioche. This is the basic recipe for brioche dough, used for all other brioche-based recipes on the site.September 16th 2020518 K 44.2 14 hours 30 min.
Chocolate sauce
This rich smooth chocolate sauce, with its full flavour, is one of the indispensable ingredients of profiteroles, but it can be used with many others desserts.February 21th 2011301 K 24 35 min.
How to succeed in making sabayon (syllabub)
A sabayon is a delicious and delicate preparation based on egg yolks and sugar, with a liquid added (wine, alcohol, fruit juice, etc), which is then whipped in a bain-marie until it is both light and smooth. Usually sabayon is sweet (syllabub), but you can make it savoury, in which case there is...November 12th 2017929 K 54 20 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.