Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
48 K 3/5 (1 reviews)
45 min.
Easy
8 people
6 IngredientsLast modified on: May 10th 2023
For 8 people, you will need:
- 1
1 litre mushrooms - 2
400 ml courgette - 3
200 ml radishes - 4
140 ml tuna in oil - 5
4 tablespoons herbs of your choice - 6
200 ml mayonnaise
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Times for this recipe
Preparation: 45 min.
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Step by step recipe
Stage 2 - 10 min.
Stage 3 - 10 min.
Wash and slice 200 ml radishes and add to the salad.
Stage 4 - 5 min.
Crumble 140 ml tuna in oil into the bowl.
Stage 5 - 3 min.
Chop the 4 tablespoons herbs of your choice and add.
Stage 6 - 3 min.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 30 RDI=3 % | 460 RDI=70 % | 4,480 RDI=220 % | 18,770 RDI: 220 % |
| Per 100 g | 4 RDI=2 % | 2 RDI=0 % | 30 RDI=5 % | 320 RDI=20 % | 1,340 RDI: 20 % |
| Per person | 8 RDI=3 % | 3 RDI=0 % | 60 RDI=9 % | 560 RDI=30 % | 2,350 RDI: 30 % |
How much will it cost?
- For 8 people : 13.65 €
- Per person : 1.75 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mushrooms
Like these other recipes: Mixed salad, Corn salad with croutons, Veal with mushrooms and green asparagus, Vol-au-vent, Nanou's tuna tart, ... See them all 62
Courgette
Like these other recipes: How to prepare courgettes, Pollack fillet baked with rice and vegetables., Ratatouille, Crispy prawn rolls, Tagliatelle and courgette spaghetti, carbonara style, ... See them all 46
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Avocado with Tuna, Cocktail sauce, Breton Sandwich, Eggs with mayonnaise, Coleslaw, ... See them all 23
Radishes
Like these other recipes: Crunchy spring salad, Rillettes stuffed mushrooms, Prawn salad with a crunch, Valay salad, Red cabage salad with toasted almonds, ... See them all 30
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