Crunchy courgette and mushroom salad


Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
35K 1 3
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Last modified on: May 10th 2023

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For 8 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
41 min.41 min.
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Step by step recipe


Stage 1 - 10 min.
Crunchy courgette and mushroom salad
Prepare 1 litre mushrooms, pour them into a bowl.

Stage 2 - 10 min.
Crunchy courgette and mushroom salad
Prepare 400 ml courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.

Stage 3 - 10 min.
Crunchy courgette and mushroom salad
Wash and slice 200 ml radishes and add to the salad.

Stage 4 - 5 min.
Crunchy courgette and mushroom salad
Crumble 140 ml tuna in oil into the bowl.

Stage 5 - 3 min.
Crunchy courgette and mushroom salad
Chop the 4 tablespoons herbs of your choice and add.

Stage 6 - 3 min.
Crunchy courgette and mushroom salad
Finish with 200 ml Mayonnaise and mix together.

Your salad is ready.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping
Should be eaten the day it is made.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
2,098 Kcal or 8,784 Kj55 gr26 gr196 gr
105 %21 %2 %30 %
Per 100 g
Energetic valueProteins CarbohydratesFats
150 Kcal or 628 Kj4 gr2 gr14 gr
7 %2 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
262 Kcal or 1,097 Kj7 gr3 gr25 gr
13 %3 %<1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard
How much will it cost?
  • For 8 people : 13.61 €
  • Per person : 1.70 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
MushroomsMushrooms: You can get more informations, or check-out other recipes which use it, for example: Rillettes stuffed mushrooms, Rice à la grecque, Bolognaise lasagne, Corn salad with croutons, Mushroom and artichoke omelette, ... All
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Creamy risotto with vegetables , Ratatouille, Eggs with tomatoes and courgettes, Tomato and courgette tart, Minestrone, ... All
MayonnaiseMayonnaise: You can get more informations, or check-out other recipes which use it, for example: Roscoff salad, Cucumber and salmon salad, Tomato ladybirds, Coleslaw, Avocado with Sautéed Prawns , ... All
RadishesRadishes: You can check-out other recipes which use it, like for example: Baby courgette salad, Cauliflower and chickpea salad, Valay salad, Red cabage salad with toasted almonds, Raw green asparagus salad, ... All
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