Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
48 K 3/5 (1 reviews)
45 min.
Easy
12 people
6 IngredientsLast modified on: May 10th 2023
For 12 people, you will need:
- 1
1 litre 500 ml mushrooms - 2
600 mls courgette - 3
300 mls radishes - 4
210 mls tuna in oil - 5
6 tablespoons herbs of your choice - 6
300 mls mayonnaise
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Times for this recipe
Preparation: 45 min.
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Step by step recipe
Stage 2 - 10 min.
Stage 3 - 10 min.
Wash and slice 300 mls radishes and add to the salad.
Stage 4 - 5 min.
Crumble 210 mls tuna in oil into the bowl.
Stage 5 - 3 min.
Chop the 6 tablespoons herbs of your choice and add.
Stage 6 - 3 min.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 40 RDI=4 % | 680 RDI=100 % | 6,730 RDI=340 % | 28,160 RDI: 340 % |
| Per 100 g | 4 RDI=2 % | 2 RDI=0 % | 30 RDI=5 % | 320 RDI=20 % | 1,340 RDI: 20 % |
| Per person | 8 RDI=3 % | 3 RDI=0 % | 60 RDI=9 % | 560 RDI=30 % | 2,350 RDI: 30 % |
How much will it cost?
- For 12 people : 20.45 €
- Per person : 1.75 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mushrooms
Like these other recipes: Chicken pie, Boeuf (beef) bourguignon, Sliced chicken with mushrooms and broccoli, Stuffed Mushrooms, Nanou's tuna tart, ... See them all 62
Courgette
Like these other recipes: Little vegetable omelettes, Zucchini and tomato remoulade, Tomato and courgette tart, Courgette tart with mint, Italian style gratin, ... See them all 46
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Cocktail sauce, Tomato ladybirds, Mixed salad with curry mayo, Eggs with mayonnaise, Coleslaw, ... See them all 23
Radishes
Like these other recipes: Crunchy salad, Douarnenez salad, Baby courgette salad, Warm chicken salad, Crunchy verrines, ... See them all 30
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