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Crunchy courgette and mushroom salad

This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.

36K 1 3

Last modified on: May 10^th 2023

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For 12 people, you will need:

1 1 litre 500 ml mushrooms
2 600 mls courgette
3 300 mls radishes
4 210 mls tuna in oil
5 6 tablespoons herbs of your choice
6 300 mls Mayonnaise

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
41 min.	41 min.

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Step by step recipe

Stage 1 - 10 min.

Prepare 1 litre 500 ml mushrooms, pour them into a bowl.

Stage 2 - 10 min.

Prepare 600 mls courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.

Stage 3 - 10 min.

Wash and slice 300 mls radishes and add to the salad.

Stage 4 - 5 min.

Crumble 210 mls tuna in oil into the bowl.

Stage 5 - 3 min.

Chop the 6 tablespoons herbs of your choice and add.

Stage 6 - 3 min.

Finish with 300 mls Mayonnaise and mix together.

Your salad is ready.

Remarks

You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.

Keeping

Should be eaten the day it is made.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
3,147 Kcal or 13,176 Kj	83 gr	39 gr	294 gr
157 %	32 %	4 %	45 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
150 Kcal or 628 Kj	4 gr	2 gr	14 gr
7 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
262 Kcal or 1,097 Kj	7 gr	3 gr	25 gr
13 %	3 %	<1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard

How much will it cost?

For 12 people : 20.42 €
Per person : 1.70 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Sauce Normande (for fish), Corn salad with croutons, Mushroom duxelles, Tomato omelette, Mushroom bourguignon, ... All
	Courgette: You can get more informations, or check-out other recipes which use it, for example: Ratatouille, Tomato and courgette tart, Courgette tart with mint, Springtime mixed salad, Vegetable tian, ... All
	Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Seafood feuillantines, Green Piedmont Salad, Roscoff salad, Avocado with Tuna, Rice and zucchini salad with paprika, ... All
	Radishes: You can check-out other recipes which use it, like for example: Crunchy salad, Warm chicken salad, Summery cheese on toast, Prawn salad with a crunch, Chicken and Avocado Salad, ... All

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