Crunchy courgette and mushroom salad


Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
39K 3/5 based on 1 reviews
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Last modified on: May 10th 2023

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For 12 people, you will need:
  • 1 mushrooms 1 litre 500 ml mushrooms
  • 2 courgette 600 mls courgette
  • 3 radishes 300 mls radishes
  • 4 tuna in oil 210 mls tuna in oil
  • 5 herbs of your choice 6 tablespoons herbs of your choice
  • 6 Mayonnaise 300 mls Mayonnaise

Change to the quantities for: 2 people 4 people 8 people 12 people
How long will it take?
Time required for this recipe:
PreparationStart to finish
41 min.41 min.
At what time:
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    When should I start for the recipe to be ready at ... ?
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Step by step recipe


Stage 1 - 10 min.
Crunchy courgette and mushroom salad
Prepare 1 litre 500 ml mushrooms, pour them into a bowl.

Stage 2 - 10 min.
Crunchy courgette and mushroom salad
Prepare 600 mls courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.

Stage 3 - 10 min.
Crunchy courgette and mushroom salad
Wash and slice 300 mls radishes and add to the salad.

Stage 4 - 5 min.
Crunchy courgette and mushroom salad
Crumble 210 mls tuna in oil into the bowl.

Stage 5 - 3 min.
Crunchy courgette and mushroom salad
Chop the 6 tablespoons herbs of your choice and add.

Stage 6 - 3 min.
Crunchy courgette and mushroom salad
Finish with 300 mls Mayonnaise and mix together.

Your salad is ready.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping
Should be eaten the day it is made.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
6,726 Kcal or 28,160 Kj101 gr42 gr684 gr
336 %39 %4 %104 %
Per 100 g
Energetic valueProteins CarbohydratesFats
320 Kcal or 1,340 Kj5 gr2 gr33 gr
16 %2 %<1 %5 %
Per person
Energetic valueProteins CarbohydratesFats
561 Kcal or 2,349 Kj8 gr4 gr57 gr
28 %3 %<1 %9 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard
How much will it cost?
  • For 12 people : 20.42 €
  • Per person : 1.70 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Vegetable tian, Vegetable tartare, Spring courgette and tuna salad, Kérinou slices, Pollack fillet baked with rice and vegetables., ... All
MushroomsMushrooms: You can get more informations, or check-out other recipes which use it, for example: Veal with mushrooms and green asparagus, Quick flaky pizza, Mushroom velouté, Breton leek and mushroom tart, Boeuf (beef) bourguignon, ... All
MayonnaiseMayonnaise: You can get more informations, or check-out other recipes which use it, for example: Macédoine of vegetables, Piedmont salad, Green Piedmont Salad, Crab Cakes, Surprise bread, ... All
RadishesRadishes: You can check-out other recipes which use it, like for example: Valay salad, Prawn salad with a crunch, Chicken and Avocado Salad, Lemony chicken and radish salad, Red cabage salad with toasted almonds, ... All
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